LumilnarBaked goods
Spinach-filled pasta squares, cooked in vegetable stock
Nutrients per 100 g · German: Maultaschen mit Spinatfüllung, gegart in Gemüsebrühe. Source: German Federal Food Code (BLS).
42kcal
2 gProtein
5.7 gCarbs
1.1 gFat
Fibre 0.7 g · Sugar 0.6 g
42kcal
2 gProtein
5.7 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 42 kcal | 2 % |
| Fat | 1.1 g | 2 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 5.7 g | 2 % |
| Fiber | 0.7 g | 2 % |
| Water | 89 g | 3 % |
| Sugar | 0.6 g | 1 % |
| Net Carbs | 5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.18 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.4 mg | – |
| Einfach ungesättigte Fettsäuren | 0.42 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.17 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.007 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.24 mg | – |
| Cholesterin | 21 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.08 mg | – |
| Glucose | 0.17 mg | – |
| Monosaccharides | 0.25 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.013 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 5.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 130 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 71 µg | 8 % |
| Retinol | 13 µg | 1 % |
| Beta-Carotin | 680 µg | 34 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin C | 9 µg | 0 % |
| Vitamin E | 0.645 µg | 0 % |
| Vitamin K | 67 µg | 67 % |
| Vitamin K1 (Phylloquinone) | 67 µg | 67 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.545 g | 11 % |
| Sodium | 218 mg | 7 % |
| Potassium | 81 mg | 2 % |
| Calcium | 29 mg | 3 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 27 mg | 4 % |
| Sulfur | 9 mg | 1 % |
| Chloride | 130 mg | 6 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 30 µg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.09 mg | 0 % |
| Leucin | 0.16 mg | 0 % |
| Lysin | 0.09 mg | 0 % |
| Methionin | 0.044 mg | 0 % |
| Cystein | 0.041 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.07 mg | 0 % |
| Threonin | 0.08 mg | 0 % |
| Valin | 0.11 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.042 mg | 0 % |
| Essentielle Aminosäuren | 0.74 mg | – |
| Asparaginsäure | 0.12 mg | – |
| Glutaminsäure | 0.44 mg | – |
| Glycin | 0.06 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.13 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.