LumilnarBaked goods
Spinach-filled pasta squares cooked
Nutrients per 100 g · German: Maultaschen mit Spinatfüllung gegart. Source: German Federal Food Code (BLS).
96kcal
4.4 gProtein
13 gCarbs
2.5 gFat
Fibre 1.7 g · Sugar 0.6 g
96kcal
4.4 gProtein
13 gCarbs
2.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 96 kcal | 5 % |
| Fat | 2.5 g | 4 % |
| Protein | 4.4 g | 8 % |
| Carbohydrates | 13 g | 5 % |
| Fiber | 1.7 g | 5 % |
| Water | 77 g | 3 % |
| Sugar | 0.6 g | 1 % |
| Net Carbs | 11.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 0.44 mg | – |
| Hexadecansäure / Palmitinsäure | 0.33 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.43 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.97 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.42 mg | – |
| ALA - Linolensäure Omega 3 | 0.14 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.018 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.59 mg | – |
| Cholesterin | 50 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.15 mg | – |
| Glucose | 0.21 mg | – |
| Monosaccharides | 0.36 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.031 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 12.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 290 µg | 32 % |
| Vitamin A (Retinolactivitysequivalent) | 161 µg | 18 % |
| Retinol | 32 µg | 3 % |
| Beta-Carotin | 1,492 µg | 75 % |
| Vitamin B1 Thiamine | 0.053 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.46 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 160 µg | 160 % |
| Vitamin K1 (Phylloquinone) | 159 µg | 159 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.37 g | 7 % |
| Sodium | 148 mg | 5 % |
| Potassium | 174 mg | 4 % |
| Calcium | 65 mg | 7 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 59 mg | 8 % |
| Sulfur | 22 mg | 3 % |
| Chloride | 316 mg | 14 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.52 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 60 µg | 5 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.211 mg | 0 % |
| Leucin | 0.348 mg | 0 % |
| Lysin | 0.214 mg | 0 % |
| Methionin | 0.106 mg | 0 % |
| Cystein | 0.099 mg | 0 % |
| Phenylalanin | 0.231 mg | 0 % |
| Tyrosin | 0.153 mg | 0 % |
| Threonin | 0.174 mg | 0 % |
| Valin | 0.254 mg | 0 % |
| Tryptophan | 0.061 mg | 0 % |
| Arginin | 0.228 mg | – |
| Alanin | 0.162 mg | – |
| Histidin | 0.101 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.257 mg | – |
| Glutaminsäure | 0.91 mg | – |
| Glycin | 0.132 mg | – |
| Serin | 0.226 mg | – |
| Prolin | 0.306 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.