LumilnarBaked goods
Multigrain bread
Nutrients per 100 g · German: Mehrkornbrot mit Ölsamen. Source: German Federal Food Code (BLS).
248kcal
7.9 gProtein
42 gCarbs
3.6 gFat
Fibre 7.7 g · Sugar 0.8 g
248kcal
7.9 gProtein
42 gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 248 kcal | 12 % |
| Fat | 3.6 g | 6 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 42 g | 18 % |
| Fiber | 7.7 g | 23 % |
| Water | 37 g | 1 % |
| Sugar | 0.779 g | 2 % |
| Net Carbs | 34.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.35 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 0.35 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.48 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.94 mg | – |
| Einfach ungesättigte Fettsäuren | 0.96 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.35 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.021 mg | – |
| Galactose | 0.009 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.054 mg | – |
| Sucrose | 0.519 mg | – |
| Maltose | 0.206 mg | – |
| Disaccharide | 0.725 mg | – |
| Starch | 41 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.208 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.078 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 102 µg | 7 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 455 mg | 15 % |
| Potassium | 221 mg | 6 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 49 mg | 14 % |
| Phosphorus | 138 mg | 20 % |
| Sulfur | 77 mg | 11 % |
| Chloride | 736 mg | 32 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 1,040 µg | 30 % |
| Copper | 210 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.279 mg | 0 % |
| Leucin | 0.511 mg | 0 % |
| Lysin | 0.252 mg | 0 % |
| Methionin | 0.136 mg | 0 % |
| Cystein | 0.162 mg | 0 % |
| Phenylalanin | 0.37 mg | 0 % |
| Tyrosin | 0.237 mg | 0 % |
| Threonin | 0.256 mg | 0 % |
| Valin | 0.357 mg | 0 % |
| Tryptophan | 0.091 mg | 0 % |
| Arginin | 0.429 mg | – |
| Alanin | 0.294 mg | – |
| Histidin | 0.176 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.487 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.338 mg | – |
| Serin | 0.352 mg | – |
| Prolin | 0.701 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.