LumilnarBaked goods
Multigrain wholemeal crispbread
Nutrients per 100 g · German: Mehrkornvollkornknäckebrot. Source: German Federal Food Code (BLS).
339kcal
10.6 gProtein
60 gCarbs
2.4 gFat
Fibre 17.4 g · Sugar 1.9 g
339kcal
10.6 gProtein
60 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 339 kcal | 17 % |
| Fat | 2.4 g | 4 % |
| Protein | 10.6 g | 20 % |
| Carbohydrates | 60 g | 25 % |
| Fiber | 17.4 g | 53 % |
| Water | 6 g | 0 % |
| Sugar | 1.9 g | 4 % |
| Net Carbs | 42.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Tetradecansäure / Myristinsäure | 0.008 mg | – |
| Hexadecansäure / Palmitinsäure | 0.34 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.39 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.017 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.53 mg | – |
| Eicosensäure | 0.012 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.57 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 1.1 mg | – |
| Maltose | 0.7 mg | – |
| Disaccharide | 1.8 mg | – |
| Resorbable Oligosaccharides | 0.1 mg | – |
| Starch | 58 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.34 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.51 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin C | 0.002 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 482 mg | 16 % |
| Potassium | 488 mg | 12 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 95 mg | 27 % |
| Phosphorus | 297 mg | 42 % |
| Sulfur | 101 mg | 14 % |
| Chloride | 797 mg | 35 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 2,740 µg | 78 % |
| Copper | 350 µg | 28 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.4 mg | 0 % |
| Leucin | 0.7 mg | 0 % |
| Lysin | 0.4 mg | 0 % |
| Methionin | 0.169 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.5 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.4 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.124 mg | 0 % |
| Arginin | 0.5 mg | – |
| Alanin | 0.417 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.68 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.441 mg | – |
| Serin | 0.435 mg | – |
| Prolin | 0.79 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.