LumilnarBaked goods
Muffins vegan (cake batter)
Nutrients per 100 g · German: Muffins vegan (Rührmasse). Source: German Federal Food Code (BLS).
387kcal
4.6 gProtein
55.3 gCarbs
15.8 gFat
Fibre 2.4 g · Sugar 26.4 g
387kcal
4.6 gProtein
55.3 gCarbs
15.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 387 kcal | 19 % |
| Fat | 15.8 g | 25 % |
| Protein | 4.6 g | 9 % |
| Carbohydrates | 55.3 g | 23 % |
| Fiber | 2.4 g | 7 % |
| Water | 21 g | 1 % |
| Sugar | 26.4 g | 53 % |
| Net Carbs | 52.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.3 mg | – |
| Omega 6 Fettsäuren | 3.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.73 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.28 mg | – |
| Eicosansäure / Arachinsäure | 0.09 mg | – |
| Decosansäure / Behensäure | 0.05 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.5 mg | – |
| Eicosensäure | 0.19 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 8.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.2 mg | – |
| ALA - Linolensäure Omega 3 | 1.3 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.5 mg | – |
| Cholesterin | 0.309 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.008 mg | – |
| Glucose | 0.014 mg | – |
| Monosaccharides | 0.022 mg | – |
| Sucrose | 26.3 mg | – |
| Maltose | 0.061 mg | – |
| Disaccharide | 26.4 mg | – |
| Starch | 28.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.043 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.015 µg | 0 % |
| Vitamin B3 (Niacine) | 0.34 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5.4 µg | 1 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 19 µg | 19 % |
| Vitamin K1 (Phylloquinone) | 19 µg | 19 % |
| Vitamin K2 (Menaquinone) | 0.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.682 g | 14 % |
| Sodium | 273 mg | 9 % |
| Potassium | 93 mg | 2 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 229 mg | 33 % |
| Sulfur | 51 mg | 7 % |
| Chloride | 63 mg | 3 % |
| Iron | 0.463 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 236 µg | 7 % |
| Copper | 80 µg | 6 % |
| Fluroride | 21 μg | 1 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.175 mg | 0 % |
| Leucin | 0.321 mg | 0 % |
| Lysin | 0.137 mg | 0 % |
| Methionin | 0.072 mg | 0 % |
| Cystein | 0.096 mg | 0 % |
| Phenylalanin | 0.226 mg | 0 % |
| Tyrosin | 0.139 mg | 0 % |
| Threonin | 0.136 mg | 0 % |
| Valin | 0.193 mg | 0 % |
| Tryptophan | 0.053 mg | 0 % |
| Arginin | 0.215 mg | – |
| Alanin | 0.145 mg | – |
| Histidin | 0.104 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.257 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.155 mg | – |
| Serin | 0.231 mg | – |
| Prolin | 0.49 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.