LumilnarBaked goods
Nuremberg gingerbread
Nutrients per 100 g · German: Nürnberger Lebkuchen. Source: German Federal Food Code (BLS).
409kcal
10.6 gProtein
54.8 gCarbs
15.5 gFat
Fibre 4.1 g · Sugar 32.9 g
409kcal
10.6 gProtein
54.8 gCarbs
15.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 409 kcal | 20 % |
| Fat | 15.5 g | 25 % |
| Protein | 10.6 g | 20 % |
| Carbohydrates | 54.8 g | 23 % |
| Fiber | 4.1 g | 12 % |
| Water | 12.2 g | 0 % |
| Sugar | 32.9 g | 66 % |
| Net Carbs | 50.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 48 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 2.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.063 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 10.3 mg | – |
| Eicosensäure | 0.016 mg | – |
| Einfach ungesättigte Fettsäuren | 10.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.027 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.5 mg | – |
| Cholesterin | 75 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 3.1 mg | – |
| Monosaccharides | 5.3 mg | – |
| Sucrose | 26.1 mg | – |
| Maltose | 1.5 mg | – |
| Disaccharide | 27.6 mg | – |
| Starch | 21.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 53 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 51 µg | 6 % |
| Retinol | 49.6 µg | 5 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.259 µg | 0 % |
| Vitamin B3 (Niacine) | 0.79 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 105 µg | 8 % |
| Vitamin B7 (Biotine) | 19 µg | 42 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 6.2 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.125 g | 3 % |
| Sodium | 50 mg | 2 % |
| Potassium | 251 mg | 6 % |
| Calcium | 51 mg | 5 % |
| Magnesium | 54 mg | 15 % |
| Phosphorus | 158 mg | 23 % |
| Sulfur | 71 mg | 10 % |
| Chloride | 88 mg | 4 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 1,120 µg | 32 % |
| Copper | 350 µg | 28 % |
| Iodine | 11 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.446 mg | 0 % |
| Leucin | 0.756 mg | 0 % |
| Lysin | 0.369 mg | 0 % |
| Methionin | 0.203 mg | 0 % |
| Cystein | 0.225 mg | 0 % |
| Phenylalanin | 0.534 mg | 0 % |
| Tyrosin | 0.323 mg | 0 % |
| Threonin | 0.347 mg | 0 % |
| Valin | 0.554 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.87 mg | – |
| Alanin | 0.349 mg | – |
| Histidin | 0.241 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.598 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.3 mg | – |
| Serin | 0.444 mg | – |
| Prolin | 0.568 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.