LumilnarBaked goods
Nut water sponge cake base
Nutrients per 100 g · German: Nuss-Wasserbiskuitboden. Source: German Federal Food Code (BLS).
344kcal
9.2 gProtein
50.7 gCarbs
11.1 gFat
Fibre 2.1 g · Sugar 34.7 g
344kcal
9.2 gProtein
50.7 gCarbs
11.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 344 kcal | 17 % |
| Fat | 11.1 g | 18 % |
| Protein | 9.2 g | 18 % |
| Carbohydrates | 50.7 g | 21 % |
| Fiber | 2.1 g | 6 % |
| Water | 26 g | 1 % |
| Sugar | 34.7 g | 69 % |
| Net Carbs | 48.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.012 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Eicosansäure / Arachinsäure | 0.009 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.096 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.2 mg | – |
| Eicosensäure | 0.019 mg | – |
| Einfach ungesättigte Fettsäuren | 7.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.004 mg | – |
| Eicosatriensäure Omega 6 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.048 mg | – |
| Docosapentaensäure Omega 3 | 0.004 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 131 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.003 mg | – |
| Glucose | 0.133 mg | – |
| Monosaccharides | 0.136 mg | – |
| Sucrose | 34.5 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 34.6 mg | – |
| Starch | 16 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 89 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 88 µg | 10 % |
| Retinol | 87 µg | 9 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.091 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.186 µg | 0 % |
| Vitamin B3 (Niacine) | 0.37 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 14 µg | 31 % |
| Vitamin B9 (Folic Acid) | 29 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.9 µg | 23 % |
| Vitamin D | 0.7 µg | 3 % |
| Vitamin E | 3.3 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.298 g | 6 % |
| Sodium | 119 mg | 4 % |
| Potassium | 174 mg | 4 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 171 mg | 24 % |
| Sulfur | 46 mg | 7 % |
| Chloride | 85 mg | 4 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.83 µg | 0 % |
| Manganese | 850 µg | 24 % |
| Copper | 236 µg | 19 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 17 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.436 mg | 0 % |
| Leucin | 0.704 mg | 0 % |
| Lysin | 0.418 mg | 0 % |
| Methionin | 0.226 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 0.476 mg | 0 % |
| Tyrosin | 0.311 mg | 0 % |
| Threonin | 0.35 mg | 0 % |
| Valin | 0.537 mg | 0 % |
| Tryptophan | 0.123 mg | 0 % |
| Arginin | 0.632 mg | – |
| Alanin | 0.451 mg | – |
| Histidin | 0.209 mg | 0 % |
| Essentielle Aminosäuren | 3.5 mg | – |
| Asparaginsäure | 0.776 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.344 mg | – |
| Serin | 0.557 mg | – |
| Prolin | 0.553 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.