LumilnarBaked goods
Nut sponge cake base
Nutrients per 100 g · German: Nussbiskuitboden. Source: German Federal Food Code (BLS).
319kcal
11.4 gProtein
41.5 gCarbs
11.5 gFat
Fibre 1.7 g · Sugar 28.3 g
319kcal
11.4 gProtein
41.5 gCarbs
11.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 319 kcal | 16 % |
| Fat | 11.5 g | 18 % |
| Protein | 11.4 g | 22 % |
| Carbohydrates | 41.5 g | 17 % |
| Fiber | 1.7 g | 5 % |
| Water | 33.2 g | 1 % |
| Sugar | 28.3 g | 57 % |
| Net Carbs | 39.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.018 mg | – |
| Pentadecansäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Heptadecansäure | 0.012 mg | – |
| Octadecansäure / Stearinsäure | 0.5 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 2 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.142 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.5 mg | – |
| Eicosensäure | 0.021 mg | – |
| Einfach ungesättigte Fettsäuren | 6.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.006 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.077 mg | – |
| Docosapentaensäure Omega 3 | 0.006 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.036 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 213 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.003 mg | – |
| Glucose | 0.212 mg | – |
| Monosaccharides | 0.215 mg | – |
| Sucrose | 28.1 mg | – |
| Maltose | 0.033 mg | – |
| Disaccharide | 28.1 mg | – |
| Starch | 13.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 144 µg | 16 % |
| Vitamin A (Retinolactivitysequivalent) | 143 µg | 16 % |
| Retinol | 141.5 µg | 14 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.093 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.283 µg | 0 % |
| Vitamin B3 (Niacine) | 0.31 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 109 µg | 8 % |
| Vitamin B7 (Biotine) | 17 µg | 38 % |
| Vitamin B9 (Folic Acid) | 38 µg | 10 % |
| Vitamin B12 (Cobalamin) | 1.5 µg | 38 % |
| Vitamin D | 1.1 µg | 6 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 1.5 µg | 2 % |
| Vitamin K2 (Menaquinone) | 4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.238 g | 5 % |
| Sodium | 95 mg | 3 % |
| Potassium | 181 mg | 5 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 165 mg | 24 % |
| Sulfur | 37 mg | 5 % |
| Chloride | 124 mg | 5 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 680 µg | 19 % |
| Copper | 202 µg | 16 % |
| Fluroride | 4 μg | 0 % |
| Iodine | 27 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.589 mg | 0 % |
| Leucin | 0.915 mg | 0 % |
| Lysin | 0.597 mg | 0 % |
| Methionin | 0.317 mg | 0 % |
| Cystein | 0.267 mg | 0 % |
| Phenylalanin | 0.617 mg | 0 % |
| Tyrosin | 0.413 mg | 0 % |
| Threonin | 0.472 mg | 0 % |
| Valin | 0.726 mg | 0 % |
| Tryptophan | 0.161 mg | 0 % |
| Arginin | 0.742 mg | – |
| Alanin | 0.606 mg | – |
| Histidin | 0.26 mg | 0 % |
| Essentielle Aminosäuren | 4.7 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.422 mg | – |
| Serin | 0.747 mg | – |
| Prolin | 0.62 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.