LumilnarBaked goods
Nut ring cake (quark oil dough)
Nutrients per 100 g · German: Nusskranz (Quark-Öl-Teig). Source: German Federal Food Code (BLS).
405kcal
9.6 gProtein
42.1 gCarbs
21.3 gFat
Fibre 3.1 g · Sugar 20.1 g
405kcal
9.6 gProtein
42.1 gCarbs
21.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 405 kcal | 20 % |
| Fat | 21.3 g | 34 % |
| Protein | 9.6 g | 18 % |
| Carbohydrates | 42.1 g | 18 % |
| Fiber | 3.1 g | 9 % |
| Water | 22 g | 1 % |
| Sugar | 20.1 g | 40 % |
| Net Carbs | 39 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 588.9 ratio | – |
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 5.3 mg | – |
| Butansäure / Buttersäure | 0.012 mg | – |
| Hexansäure / Capronsäure | 0.007 mg | – |
| Octansäure / Caprylsäure | 0.004 mg | – |
| Decansäure / Caprinsäure | 0.009 mg | – |
| Dodecansäure / Laurinsäure | 0.011 mg | – |
| Pentadecansäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Gesättigte Fettsäuren | 2.1 mg | – |
| Tetradecensäure | 0.004 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.056 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 12.6 mg | – |
| Einfach ungesättigte Fettsäuren | 12.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5.3 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.014 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.007 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.3 mg | – |
| Cholesterin | 40 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.005 mg | – |
| Galactose | 0.04 mg | – |
| Glucose | 0.045 mg | – |
| Monosaccharides | 0.09 mg | – |
| Sucrose | 19.2 mg | – |
| Maltose | 0.054 mg | – |
| Lactose | 0.74 mg | – |
| Disaccharide | 20 mg | – |
| Starch | 22 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Retinol | 27.7 µg | 3 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.117 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.156 µg | 0 % |
| Vitamin B3 (Niacine) | 0.59 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 153 µg | 11 % |
| Vitamin B7 (Biotine) | 14.3 µg | 32 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 0.395 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 8.2 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.53 g | 11 % |
| Sodium | 212 mg | 7 % |
| Potassium | 241 mg | 6 % |
| Calcium | 66 mg | 7 % |
| Magnesium | 41 mg | 12 % |
| Phosphorus | 280 mg | 40 % |
| Sulfur | 89 mg | 13 % |
| Chloride | 66 mg | 3 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.81 µg | 0 % |
| Manganese | 1,390 µg | 40 % |
| Copper | 362 µg | 29 % |
| Fluroride | 7 μg | 0 % |
| Iodine | 10 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.399 mg | 0 % |
| Leucin | 0.73 mg | 0 % |
| Lysin | 0.406 mg | 0 % |
| Methionin | 0.192 mg | 0 % |
| Cystein | 0.185 mg | 0 % |
| Phenylalanin | 0.462 mg | 0 % |
| Tyrosin | 0.317 mg | 0 % |
| Threonin | 0.322 mg | 0 % |
| Valin | 0.49 mg | 0 % |
| Tryptophan | 0.122 mg | 0 % |
| Arginin | 0.697 mg | – |
| Alanin | 0.386 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.726 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.343 mg | – |
| Serin | 0.499 mg | – |
| Prolin | 0.739 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.