LumilnarBaked goods
Bread crumbs gluten-free
Nutrients per 100 g · German: Paniermehl glutenfrei. Source: German Federal Food Code (BLS).
376kcal
6.5 gProtein
78 gCarbs
3.8 gFat
Fibre 2 g · Sugar 0.2 g
376kcal
6.5 gProtein
78 gCarbs
3.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 376 kcal | 19 % |
| Fat | 3.8 g | 6 % |
| Protein | 6.5 g | 12 % |
| Carbohydrates | 78 g | 33 % |
| Fiber | 2 g | 6 % |
| Water | 8.5 g | 0 % |
| Sugar | 0.23 g | 0 % |
| Net Carbs | 76 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.4 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.027 mg | – |
| Omega 6 Fettsäuren | 0.496 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.031 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.167 mg | – |
| Eicosansäure / Arachinsäure | 0.016 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.029 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.496 mg | – |
| ALA - Linolensäure Omega 3 | 0.027 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.523 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.09 mg | – |
| Monosaccharides | 0.11 mg | – |
| Sucrose | 0.12 mg | – |
| Disaccharide | 0.12 mg | – |
| Starch | 78 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.096 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.563 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 158 µg | 11 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin E | 1.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 25 % |
| Sodium | 501 mg | 17 % |
| Potassium | 110 mg | 3 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 90 mg | 13 % |
| Chloride | 753 mg | 33 % |
| Iron | 0.791 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 511 µg | 15 % |
| Copper | 190 µg | 15 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.549 mg | 0 % |
| Lysin | 0.277 mg | 0 % |
| Methionin | 0.163 mg | 0 % |
| Cystein | 0.079 mg | 0 % |
| Phenylalanin | 0.345 mg | 0 % |
| Tyrosin | 0.254 mg | 0 % |
| Threonin | 0.226 mg | 0 % |
| Valin | 0.442 mg | 0 % |
| Tryptophan | 0.087 mg | 0 % |
| Arginin | 0.498 mg | – |
| Alanin | 0.357 mg | – |
| Histidin | 0.161 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 0.564 mg | – |
| Glutaminsäure | 0.943 mg | – |
| Glycin | 0.277 mg | – |
| Serin | 0.333 mg | – |
| Prolin | 0.269 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.