LumilnarBaked goods
Bread crumbs
Nutrients per 100 g · German: Paniermehl/Semmelbrösel/Semmelmehl. Source: German Federal Food Code (BLS).
364kcal
11.6 gProtein
67.5 gCarbs
4 gFat
Fibre 5.3 g · Sugar 5.3 g
364kcal
11.6 gProtein
67.5 gCarbs
4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 364 kcal | 18 % |
| Fat | 4 g | 6 % |
| Protein | 11.6 g | 22 % |
| Carbohydrates | 67.5 g | 28 % |
| Fiber | 5.3 g | 16 % |
| Water | 8.5 g | 0 % |
| Sugar | 5.3 g | 11 % |
| Net Carbs | 62.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.078 mg | – |
| Omega 6 Fettsäuren | 0.547 mg | – |
| Tetradecansäure / Myristinsäure | 0.118 mg | – |
| Hexadecansäure / Palmitinsäure | 0.641 mg | – |
| Octadecansäure / Stearinsäure | 0.156 mg | – |
| Gesättigte Fettsäuren | 0.914 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.547 mg | – |
| ALA - Linolensäure Omega 3 | 0.078 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.625 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.77 mg | – |
| Glucose | 0.44 mg | – |
| Monosaccharides | 1.2 mg | – |
| Maltose | 4.1 mg | – |
| Disaccharide | 4.1 mg | – |
| Starch | 62.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.6 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.249 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 111 µg | 8 % |
| Vitamin B7 (Biotine) | 2.3 µg | 5 % |
| Vitamin B9 (Folic Acid) | 12.7 µg | 3 % |
| Vitamin C | 0.281 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 0.839 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.839 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.9 g | 38 % |
| Sodium | 758.7 mg | 25 % |
| Potassium | 186.3 mg | 5 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 29.1 mg | 8 % |
| Phosphorus | 118.7 mg | 17 % |
| Sulfur | 108 mg | 15 % |
| Chloride | 1,338.6 mg | 58 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.89 µg | 0 % |
| Manganese | 741.1 µg | 21 % |
| Copper | 146.9 µg | 12 % |
| Fluroride | 142 μg | 4 % |
| Iodine | 7.7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.413 mg | 0 % |
| Leucin | 0.774 mg | 0 % |
| Lysin | 0.24 mg | 0 % |
| Methionin | 0.16 mg | 0 % |
| Cystein | 0.24 mg | 0 % |
| Phenylalanin | 0.68 mg | 0 % |
| Tyrosin | 0.36 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.467 mg | 0 % |
| Tryptophan | 0.121 mg | 0 % |
| Arginin | 0.44 mg | – |
| Alanin | 0.36 mg | – |
| Histidin | 0.24 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.494 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 0.427 mg | – |
| Serin | 0.547 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.012 mg | – |
| Total Sugar Alcohols | 0.012 mg | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.