LumilnarBaked goods
Pizza dough with yeast, baked
Nutrients per 100 g · German: Pizzateig (mit Hefe) gebacken. Source: German Federal Food Code (BLS).
300kcal
7.9 gProtein
51 gCarbs
6.3 gFat
Fibre 3.9 g · Sugar 1.1 g
300kcal
7.9 gProtein
51 gCarbs
6.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 300 kcal | 15 % |
| Fat | 6.3 g | 10 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 51 g | 21 % |
| Fiber | 3.9 g | 12 % |
| Water | 32 g | 1 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 47.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.49 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.32 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Eicosansäure / Arachinsäure | 0.04 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.48 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.2 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 3.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.49 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 0.115 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.018 mg | – |
| Monosaccharides | 0.028 mg | – |
| Sucrose | 0.988 mg | – |
| Maltose | 0.125 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 50 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.101 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.105 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.448 g | 9 % |
| Sodium | 179 mg | 6 % |
| Potassium | 127 mg | 3 % |
| Calcium | 10.9 mg | 1 % |
| Magnesium | 11.6 mg | 3 % |
| Phosphorus | 66 mg | 9 % |
| Sulfur | 84 mg | 12 % |
| Chloride | 311 mg | 14 % |
| Iron | 0.593 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 266 µg | 8 % |
| Copper | 70 µg | 6 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.29 mg | 0 % |
| Leucin | 0.549 mg | 0 % |
| Lysin | 0.199 mg | 0 % |
| Methionin | 0.135 mg | 0 % |
| Cystein | 0.179 mg | 0 % |
| Phenylalanin | 0.383 mg | 0 % |
| Tyrosin | 0.227 mg | 0 % |
| Threonin | 0.232 mg | 0 % |
| Valin | 0.337 mg | 0 % |
| Tryptophan | 0.082 mg | 0 % |
| Arginin | 0.305 mg | – |
| Alanin | 0.216 mg | – |
| Histidin | 0.174 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.293 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.265 mg | – |
| Serin | 0.362 mg | – |
| Prolin | 0.89 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.