LumilnarBaked goods
Pizza dough with yeast, raw
Nutrients per 100 g · German: Pizzateig (mit Hefe) roh. Source: German Federal Food Code (BLS).
246kcal
6.5 gProtein
42 gCarbs
5.1 gFat
Fibre 3.2 g · Sugar 0.9 g
246kcal
6.5 gProtein
42 gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 246 kcal | 12 % |
| Fat | 5.1 g | 8 % |
| Protein | 6.5 g | 12 % |
| Carbohydrates | 42 g | 18 % |
| Fiber | 3.2 g | 10 % |
| Water | 45 g | 2 % |
| Sugar | 0.935 g | 2 % |
| Net Carbs | 38.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.4 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.26 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.39 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.6 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 0.094 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.009 mg | – |
| Glucose | 0.015 mg | – |
| Monosaccharides | 0.023 mg | – |
| Sucrose | 0.81 mg | – |
| Maltose | 0.102 mg | – |
| Disaccharide | 0.912 mg | – |
| Starch | 41 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 36 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.368 g | 7 % |
| Sodium | 147 mg | 5 % |
| Potassium | 104 mg | 3 % |
| Calcium | 8.9 mg | 1 % |
| Magnesium | 9.5 mg | 3 % |
| Phosphorus | 54 mg | 8 % |
| Sulfur | 69 mg | 10 % |
| Chloride | 255 mg | 11 % |
| Iron | 0.486 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 218 µg | 6 % |
| Copper | 60 µg | 5 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.238 mg | 0 % |
| Leucin | 0.45 mg | 0 % |
| Lysin | 0.163 mg | 0 % |
| Methionin | 0.111 mg | 0 % |
| Cystein | 0.147 mg | 0 % |
| Phenylalanin | 0.314 mg | 0 % |
| Tyrosin | 0.186 mg | 0 % |
| Threonin | 0.19 mg | 0 % |
| Valin | 0.276 mg | 0 % |
| Tryptophan | 0.067 mg | 0 % |
| Arginin | 0.25 mg | – |
| Alanin | 0.177 mg | – |
| Histidin | 0.143 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.24 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.217 mg | – |
| Serin | 0.297 mg | – |
| Prolin | 0.73 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.