LumilnarBaked goods
Pumpernickel with shrimp cream spread
Nutrients per 100 g · German: Pumpernickel mit Krabbencreme. Source: German Federal Food Code (BLS).
146kcal
8.5 gProtein
12.7 gCarbs
5.8 gFat
Fibre 3.7 g · Sugar 1.4 g
146kcal
8.5 gProtein
12.7 gCarbs
5.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 146 kcal | 7 % |
| Fat | 5.8 g | 9 % |
| Protein | 8.5 g | 16 % |
| Carbohydrates | 12.7 g | 5 % |
| Fiber | 3.7 g | 11 % |
| Water | 64.1 g | 2 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Omega 6 Fettsäuren | 0.38 mg | – |
| Tetradecansäure / Myristinsäure | 0.5 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Eicosensäure | 0.006 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.35 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.028 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.086 mg | – |
| Docosapentaensäure Omega 3 | 0.008 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.067 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.57 mg | – |
| Cholesterin | 71 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.196 mg | – |
| Maltose | 0.3 mg | – |
| Lactose | 0.7 mg | – |
| Disaccharide | 1.2 mg | – |
| Resorbable Oligosaccharides | 0.1 mg | – |
| Starch | 11.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 78 µg | 9 % |
| Vitamin A (Retinolactivitysequivalent) | 65 µg | 7 % |
| Retinol | 51 µg | 5 % |
| Beta-Carotin | 159 µg | 8 % |
| Vitamin B1 Thiamine | 0.049 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.078 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 115 µg | 8 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.62 µg | 16 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 24 µg | 24 % |
| Vitamin K1 (Phylloquinone) | 21 µg | 21 % |
| Vitamin K2 (Menaquinone) | 3.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.728 g | 15 % |
| Sodium | 291 mg | 10 % |
| Potassium | 188 mg | 5 % |
| Calcium | 77 mg | 8 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 153 mg | 22 % |
| Sulfur | 31 mg | 4 % |
| Chloride | 403 mg | 18 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 620 µg | 18 % |
| Copper | 150 µg | 12 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 28 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.4 mg | 0 % |
| Leucin | 0.8 mg | 0 % |
| Lysin | 0.8 mg | 0 % |
| Methionin | 0.256 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.4 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.7 mg | – |
| Alanin | 0.545 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.836 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.584 mg | – |
| Serin | 0.356 mg | – |
| Prolin | 0.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.