LumilnarBaked goods
Puffed rice waffles salted
Nutrients per 100 g · German: Reiswaffeln gesalzen. Source: German Federal Food Code (BLS).
372kcal
8.1 gProtein
76.5 gCarbs
2.9 gFat
Fibre 3.7 g · Sugar 0.4 g
372kcal
8.1 gProtein
76.5 gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 372 kcal | 19 % |
| Fat | 2.9 g | 5 % |
| Protein | 8.1 g | 16 % |
| Carbohydrates | 76.5 g | 32 % |
| Fiber | 3.7 g | 11 % |
| Water | 3.8 g | 0 % |
| Sugar | 0.43 g | 1 % |
| Net Carbs | 72.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.3 ratio | – |
| Mittelkettige Fettsäuren | 0.013 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.029 mg | – |
| Omega 6 Fettsäuren | 0.938 mg | – |
| Decansäure / Caprinsäure | 0.009 mg | – |
| Dodecansäure / Laurinsäure | 0.004 mg | – |
| Tetradecansäure / Myristinsäure | 0.009 mg | – |
| Hexadecansäure / Palmitinsäure | 0.41 mg | – |
| Octadecansäure / Stearinsäure | 0.049 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.49 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.938 mg | – |
| ALA - Linolensäure Omega 3 | 0.029 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.967 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.006 mg | – |
| Monosaccharides | 0.006 mg | – |
| Sucrose | 0.42 mg | – |
| Disaccharide | 0.42 mg | – |
| Starch | 76.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.42 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 151 µg | 11 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 0.03 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.03 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.3 g | 6 % |
| Sodium | 120 mg | 4 % |
| Potassium | 214 mg | 5 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 86 mg | 25 % |
| Phosphorus | 247 mg | 35 % |
| Sulfur | 49 mg | 7 % |
| Chloride | 174 mg | 8 % |
| Iron | 0.821 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 2,200 µg | 63 % |
| Copper | 240 µg | 19 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.305 mg | 0 % |
| Leucin | 0.64 mg | 0 % |
| Lysin | 0.214 mg | 0 % |
| Methionin | 0.172 mg | 0 % |
| Cystein | 0.121 mg | 0 % |
| Phenylalanin | 0.397 mg | 0 % |
| Tyrosin | 0.371 mg | 0 % |
| Threonin | 0.268 mg | 0 % |
| Valin | 0.428 mg | 0 % |
| Tryptophan | 0.109 mg | 0 % |
| Arginin | 0.644 mg | – |
| Alanin | 0.428 mg | – |
| Histidin | 0.187 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.712 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.429 mg | – |
| Serin | 0.389 mg | – |
| Prolin | 0.333 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.