LumilnarBaked goods
Rye bread with pumpkin seeds
Nutrients per 100 g · German: Roggenbrot mit Kürbiskernen. Source: German Federal Food Code (BLS).
225kcal
7 gProtein
38 gCarbs
3 gFat
Fibre 8.9 g · Sugar 0.9 g
225kcal
7 gProtein
38 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 225 kcal | 11 % |
| Fat | 3 g | 5 % |
| Protein | 7 g | 14 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 8.9 g | 27 % |
| Water | 41 g | 1 % |
| Sugar | 0.899 g | 2 % |
| Net Carbs | 29.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 28 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.32 mg | – |
| Octadecansäure / Stearinsäure | 0.13 mg | – |
| Gesättigte Fettsäuren | 0.45 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.015 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.7 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.74 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.029 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.059 mg | – |
| Sucrose | 0.628 mg | – |
| Maltose | 0.212 mg | – |
| Disaccharide | 0.84 mg | – |
| Starch | 37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.198 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.077 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 76 µg | 5 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin E | 0.79 µg | 0 % |
| Vitamin K | 0.91 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.91 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 455 mg | 15 % |
| Potassium | 241 mg | 6 % |
| Calcium | 20.6 mg | 2 % |
| Magnesium | 47.1 mg | 13 % |
| Phosphorus | 139 mg | 20 % |
| Sulfur | 66 mg | 9 % |
| Chloride | 731 mg | 32 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 1,180 µg | 34 % |
| Copper | 180 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.239 mg | 0 % |
| Leucin | 0.432 mg | 0 % |
| Lysin | 0.255 mg | 0 % |
| Methionin | 0.117 mg | 0 % |
| Cystein | 0.142 mg | 0 % |
| Phenylalanin | 0.309 mg | 0 % |
| Tyrosin | 0.214 mg | 0 % |
| Threonin | 0.234 mg | 0 % |
| Valin | 0.321 mg | 0 % |
| Tryptophan | 0.081 mg | 0 % |
| Arginin | 0.403 mg | – |
| Alanin | 0.272 mg | – |
| Histidin | 0.155 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.485 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.302 mg | – |
| Serin | 0.298 mg | – |
| Prolin | 0.569 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.