LumilnarBaked goods
Rye bread with nuts
Nutrients per 100 g · German: Roggenbrot mit Nüssen. Source: German Federal Food Code (BLS).
230kcal
6.1 gProtein
38 gCarbs
4 gFat
Fibre 8.8 g · Sugar 1 g
230kcal
6.1 gProtein
38 gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 230 kcal | 12 % |
| Fat | 4 g | 6 % |
| Protein | 6.1 g | 12 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 8.8 g | 27 % |
| Water | 41 g | 1 % |
| Sugar | 0.992 g | 2 % |
| Net Carbs | 29.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.37 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.024 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.048 mg | – |
| Sucrose | 0.732 mg | – |
| Maltose | 0.212 mg | – |
| Disaccharide | 0.944 mg | – |
| Starch | 37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.191 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.082 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 453 mg | 15 % |
| Potassium | 242 mg | 6 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 41 mg | 12 % |
| Phosphorus | 129 mg | 18 % |
| Sulfur | 73 mg | 10 % |
| Chloride | 733 mg | 32 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 1,210 µg | 35 % |
| Copper | 210 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.195 mg | 0 % |
| Leucin | 0.376 mg | 0 % |
| Lysin | 0.213 mg | 0 % |
| Methionin | 0.093 mg | 0 % |
| Cystein | 0.126 mg | 0 % |
| Phenylalanin | 0.26 mg | 0 % |
| Tyrosin | 0.191 mg | 0 % |
| Threonin | 0.197 mg | 0 % |
| Valin | 0.272 mg | 0 % |
| Tryptophan | 0.067 mg | 0 % |
| Arginin | 0.353 mg | – |
| Alanin | 0.233 mg | – |
| Histidin | 0.13 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.402 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.244 mg | – |
| Serin | 0.26 mg | – |
| Prolin | 0.519 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.