LumilnarBaked goods
Rye bread with oilseeds
Nutrients per 100 g · German: Roggenbrot mit Ölsamen. Source: German Federal Food Code (BLS).
223kcal
6.6 gProtein
38 gCarbs
2.9 gFat
Fibre 9.1 g · Sugar 0.9 g
223kcal
6.6 gProtein
38 gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 223 kcal | 11 % |
| Fat | 2.9 g | 5 % |
| Protein | 6.6 g | 13 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 9.1 g | 28 % |
| Water | 41 g | 1 % |
| Sugar | 0.921 g | 2 % |
| Net Carbs | 28.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.26 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.007 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.72 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.75 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.026 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 0.025 mg | – |
| Monosaccharides | 0.058 mg | – |
| Sucrose | 0.651 mg | – |
| Maltose | 0.212 mg | – |
| Disaccharide | 0.863 mg | – |
| Starch | 37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.213 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.083 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 101 µg | 7 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 455 mg | 15 % |
| Potassium | 244 mg | 6 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 49 mg | 14 % |
| Phosphorus | 142 mg | 20 % |
| Sulfur | 72 mg | 10 % |
| Chloride | 732 mg | 32 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,110 µg | 32 % |
| Copper | 210 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.221 mg | 0 % |
| Leucin | 0.406 mg | 0 % |
| Lysin | 0.238 mg | 0 % |
| Methionin | 0.11 mg | 0 % |
| Cystein | 0.134 mg | 0 % |
| Phenylalanin | 0.291 mg | 0 % |
| Tyrosin | 0.205 mg | 0 % |
| Threonin | 0.221 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Tryptophan | 0.076 mg | 0 % |
| Arginin | 0.368 mg | – |
| Alanin | 0.257 mg | – |
| Histidin | 0.142 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.439 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.283 mg | – |
| Serin | 0.281 mg | – |
| Prolin | 0.549 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.