LumilnarBaked goods
Rye bread with sunflower seeds
Nutrients per 100 g · German: Roggenbrot mit Sonnenblumenkernen. Source: German Federal Food Code (BLS).
223kcal
6.6 gProtein
38 gCarbs
3 gFat
Fibre 8.8 g · Sugar 1 g
223kcal
6.6 gProtein
38 gCarbs
3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 223 kcal | 11 % |
| Fat | 3 g | 5 % |
| Protein | 6.6 g | 13 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 8.8 g | 27 % |
| Water | 41 g | 1 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 29.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 39.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.21 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.29 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.71 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.76 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.024 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.048 mg | – |
| Sucrose | 0.741 mg | – |
| Maltose | 0.212 mg | – |
| Disaccharide | 0.953 mg | – |
| Starch | 37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.252 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.087 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 453 mg | 15 % |
| Potassium | 251 mg | 6 % |
| Calcium | 24.2 mg | 2 % |
| Magnesium | 50 mg | 14 % |
| Phosphorus | 146 mg | 21 % |
| Sulfur | 79 mg | 11 % |
| Chloride | 734 mg | 32 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,101 µg | 31 % |
| Copper | 230 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.22 mg | 0 % |
| Leucin | 0.404 mg | 0 % |
| Lysin | 0.238 mg | 0 % |
| Methionin | 0.108 mg | 0 % |
| Cystein | 0.134 mg | 0 % |
| Phenylalanin | 0.288 mg | 0 % |
| Tyrosin | 0.203 mg | 0 % |
| Threonin | 0.218 mg | 0 % |
| Valin | 0.299 mg | 0 % |
| Tryptophan | 0.075 mg | 0 % |
| Arginin | 0.363 mg | – |
| Alanin | 0.253 mg | – |
| Histidin | 0.143 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.444 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.277 mg | – |
| Serin | 0.278 mg | – |
| Prolin | 0.549 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.