LumilnarBaked goods
Rye bread
Nutrients per 100 g · German: Roggenbrot. Source: German Federal Food Code (BLS).
220kcal
6 gProtein
43 gCarbs
1.2 gFat
Fibre 6.5 g · Sugar 3.8 g
220kcal
6 gProtein
43 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 220 kcal | 11 % |
| Fat | 1.2 g | 2 % |
| Protein | 6 g | 12 % |
| Carbohydrates | 43 g | 18 % |
| Fiber | 6.5 g | 20 % |
| Water | 44.5 g | 1 % |
| Sugar | 3.8 g | 8 % |
| Net Carbs | 36.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.31 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.09 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.09 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.12 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.31 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.38 mg | – |
| Glucose | 0.52 mg | – |
| Monosaccharides | 0.9 mg | – |
| Sucrose | 0.61 mg | – |
| Maltose | 2.3 mg | – |
| Disaccharide | 2.9 mg | – |
| Starch | 39.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.18 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.051 µg | 0 % |
| Vitamin B3 (Niacine) | 0.92 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.47 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 79.5 µg | 6 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin E | 0.98 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 448 mg | 15 % |
| Potassium | 170.5 mg | 4 % |
| Calcium | 23.2 mg | 2 % |
| Magnesium | 45.8 mg | 13 % |
| Phosphorus | 138.3 mg | 20 % |
| Sulfur | 69 mg | 10 % |
| Chloride | 670 mg | 29 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 1,324.2 µg | 38 % |
| Copper | 187 µg | 15 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.26 mg | 0 % |
| Leucin | 0.47 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.06 mg | 0 % |
| Cystein | 0.13 mg | 0 % |
| Phenylalanin | 0.35 mg | 0 % |
| Tyrosin | 0.17 mg | 0 % |
| Threonin | 0.25 mg | 0 % |
| Valin | 0.33 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.42 mg | – |
| Alanin | 0.3 mg | – |
| Histidin | 0.24 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.48 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.32 mg | – |
| Serin | 0.35 mg | – |
| Prolin | 0.72 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.