LumilnarBaked goods
Rye crispbread
Nutrients per 100 g · German: Roggenknäckebrot. Source: German Federal Food Code (BLS).
334kcal
9.4 gProtein
62 gCarbs
1.3 gFat
Fibre 18.2 g · Sugar 1.8 g
334kcal
9.4 gProtein
62 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 334 kcal | 17 % |
| Fat | 1.3 g | 2 % |
| Protein | 9.4 g | 18 % |
| Carbohydrates | 62 g | 26 % |
| Fiber | 18.2 g | 55 % |
| Water | 6 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 43.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.53 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.15 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.007 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.16 mg | – |
| Eicosensäure | 0.01 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.19 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.53 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.61 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.044 mg | – |
| Glucose | 0.045 mg | – |
| Monosaccharides | 0.089 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.489 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 60 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.305 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.137 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 111 µg | 8 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1.5 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.5 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 518 mg | 17 % |
| Potassium | 460 mg | 12 % |
| Calcium | 36.3 mg | 4 % |
| Magnesium | 75.4 mg | 22 % |
| Phosphorus | 249 mg | 36 % |
| Sulfur | 121 mg | 17 % |
| Chloride | 854 mg | 37 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 1,996 µg | 57 % |
| Copper | 290 µg | 23 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.295 mg | 0 % |
| Leucin | 0.569 mg | 0 % |
| Lysin | 0.352 mg | 0 % |
| Methionin | 0.148 mg | 0 % |
| Cystein | 0.198 mg | 0 % |
| Phenylalanin | 0.392 mg | 0 % |
| Tyrosin | 0.232 mg | 0 % |
| Threonin | 0.304 mg | 0 % |
| Valin | 0.417 mg | 0 % |
| Tryptophan | 0.099 mg | 0 % |
| Arginin | 0.453 mg | – |
| Alanin | 0.362 mg | – |
| Histidin | 0.195 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.604 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.376 mg | – |
| Serin | 0.386 mg | – |
| Prolin | 0.805 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.