LumilnarBaked goods
Rye crackerbread
Nutrients per 100 g · German: Roggenknusperbrot. Source: German Federal Food Code (BLS).
354kcal
9.5 gProtein
66.4 gCarbs
2.8 gFat
Fibre 12.5 g · Sugar 4.8 g
354kcal
9.5 gProtein
66.4 gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 354 kcal | 18 % |
| Fat | 2.8 g | 4 % |
| Protein | 9.5 g | 18 % |
| Carbohydrates | 66.4 g | 28 % |
| Fiber | 12.5 g | 38 % |
| Water | 6 g | 0 % |
| Sugar | 4.8 g | 10 % |
| Net Carbs | 54 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.6 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 2.4 mg | – |
| Maltose | 0.9 mg | – |
| Lactose | 1.2 mg | – |
| Disaccharide | 4.5 mg | – |
| Resorbable Oligosaccharides | 0.4 mg | – |
| Starch | 61.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.1 µg | 0 % |
| Retinol | 0.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.32 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 530 mg | 18 % |
| Potassium | 400 mg | 10 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 59 mg | 17 % |
| Phosphorus | 200 mg | 29 % |
| Sulfur | 113 mg | 16 % |
| Chloride | 900 mg | 39 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,620 µg | 46 % |
| Copper | 240 µg | 19 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.6 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.2 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.4 mg | – |
| Alanin | 0.4 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.6 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.4 mg | – |
| Serin | 0.4 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.