LumilnarBaked goods
Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds
Nutrients per 100 g · German: Roggenmischbrot mit Kümmel. Source: German Federal Food Code (BLS).
219kcal
6.5 gProtein
43 gCarbs
0.8 gFat
Fibre 7.2 g · Sugar 0.7 g
219kcal
6.5 gProtein
43 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 219 kcal | 11 % |
| Fat | 0.75 g | 1 % |
| Protein | 6.5 g | 13 % |
| Carbohydrates | 43 g | 18 % |
| Fiber | 7.2 g | 22 % |
| Water | 41 g | 1 % |
| Sugar | 0.705 g | 1 % |
| Net Carbs | 35.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.31 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.09 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.08 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.31 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.021 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.045 mg | – |
| Sucrose | 0.436 mg | – |
| Maltose | 0.224 mg | – |
| Disaccharide | 0.66 mg | – |
| Starch | 42 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.074 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67 µg | 5 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin E | 0.605 µg | 0 % |
| Vitamin K | 0.674 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.674 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 25 % |
| Sodium | 493 mg | 16 % |
| Potassium | 186 mg | 5 % |
| Calcium | 19.2 mg | 2 % |
| Magnesium | 28.4 mg | 8 % |
| Phosphorus | 105 mg | 15 % |
| Sulfur | 75 mg | 11 % |
| Chloride | 798 mg | 35 % |
| Iron | 0.996 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 796 µg | 23 % |
| Copper | 130 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.212 mg | 0 % |
| Leucin | 0.41 mg | 0 % |
| Lysin | 0.197 mg | 0 % |
| Methionin | 0.102 mg | 0 % |
| Cystein | 0.136 mg | 0 % |
| Phenylalanin | 0.293 mg | 0 % |
| Tyrosin | 0.193 mg | 0 % |
| Threonin | 0.198 mg | 0 % |
| Valin | 0.278 mg | 0 % |
| Tryptophan | 0.068 mg | 0 % |
| Arginin | 0.278 mg | – |
| Alanin | 0.216 mg | – |
| Histidin | 0.141 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.34 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.241 mg | – |
| Serin | 0.284 mg | – |
| Prolin | 0.66 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.