LumilnarBaked goods
Rye-wheat bread (> 50 % and < 90 % rye) with nuts
Nutrients per 100 g · German: Roggenmischbrot mit Nüssen. Source: German Federal Food Code (BLS).
243kcal
7 gProtein
41 gCarbs
4.1 gFat
Fibre 7.2 g · Sugar 0.8 g
243kcal
7 gProtein
41 gCarbs
4.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 243 kcal | 12 % |
| Fat | 4.1 g | 6 % |
| Protein | 7 g | 14 % |
| Carbohydrates | 41 g | 17 % |
| Fiber | 7.2 g | 22 % |
| Water | 39 g | 1 % |
| Sugar | 0.838 g | 2 % |
| Net Carbs | 33.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.28 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.38 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.023 mg | – |
| Monosaccharides | 0.043 mg | – |
| Sucrose | 0.581 mg | – |
| Maltose | 0.214 mg | – |
| Disaccharide | 0.795 mg | – |
| Starch | 40 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.17 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.077 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 94 µg | 7 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 471 mg | 16 % |
| Potassium | 208 mg | 5 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 114 mg | 16 % |
| Sulfur | 79 mg | 11 % |
| Chloride | 763 mg | 33 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 990 µg | 28 % |
| Copper | 200 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.23 mg | 0 % |
| Leucin | 0.444 mg | 0 % |
| Lysin | 0.209 mg | 0 % |
| Methionin | 0.109 mg | 0 % |
| Cystein | 0.143 mg | 0 % |
| Phenylalanin | 0.312 mg | 0 % |
| Tyrosin | 0.206 mg | 0 % |
| Threonin | 0.212 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Tryptophan | 0.075 mg | 0 % |
| Arginin | 0.373 mg | – |
| Alanin | 0.241 mg | – |
| Histidin | 0.153 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.266 mg | – |
| Serin | 0.307 mg | – |
| Prolin | 0.657 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.