LumilnarBaked goods
Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds
Nutrients per 100 g · German: Roggenmischbrot mit Ölsamen. Source: German Federal Food Code (BLS).
236kcal
7.5 gProtein
41 gCarbs
3 gFat
Fibre 7.5 g · Sugar 0.8 g
236kcal
7.5 gProtein
41 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 236 kcal | 12 % |
| Fat | 3 g | 5 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 41 g | 17 % |
| Fiber | 7.5 g | 23 % |
| Water | 39 g | 1 % |
| Sugar | 0.764 g | 2 % |
| Net Carbs | 33.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Gesättigte Fettsäuren | 0.36 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.74 mg | – |
| Einfach ungesättigte Fettsäuren | 0.76 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.021 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 0.024 mg | – |
| Monosaccharides | 0.053 mg | – |
| Sucrose | 0.497 mg | – |
| Maltose | 0.214 mg | – |
| Disaccharide | 0.711 mg | – |
| Starch | 40 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.193 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 95 µg | 7 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 0.8 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.8 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 473 mg | 16 % |
| Potassium | 210 mg | 5 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 127 mg | 18 % |
| Sulfur | 78 mg | 11 % |
| Chloride | 763 mg | 33 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 890 µg | 25 % |
| Copper | 190 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.257 mg | 0 % |
| Leucin | 0.475 mg | 0 % |
| Lysin | 0.234 mg | 0 % |
| Methionin | 0.126 mg | 0 % |
| Cystein | 0.151 mg | 0 % |
| Phenylalanin | 0.344 mg | 0 % |
| Tyrosin | 0.22 mg | 0 % |
| Threonin | 0.237 mg | 0 % |
| Valin | 0.33 mg | 0 % |
| Tryptophan | 0.084 mg | 0 % |
| Arginin | 0.388 mg | – |
| Alanin | 0.266 mg | – |
| Histidin | 0.166 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.438 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.306 mg | – |
| Serin | 0.329 mg | – |
| Prolin | 0.688 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.