LumilnarBaked goods
Rye-wheat bread (> 50 % and < 90 % rye) with onions
Nutrients per 100 g · German: Roggenmischbrot mit Zwiebeln. Source: German Federal Food Code (BLS).
216kcal
6.2 gProtein
41 gCarbs
1.6 gFat
Fibre 6.8 g · Sugar 1.3 g
216kcal
6.2 gProtein
41 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 216 kcal | 11 % |
| Fat | 1.6 g | 2 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 41 g | 17 % |
| Fiber | 6.8 g | 21 % |
| Water | 43 g | 1 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 34.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.5 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.45 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.54 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.57 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.45 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.55 mg | – |
| Cholesterin | 0.017 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.22 mg | – |
| Glucose | 0.32 mg | – |
| Monosaccharides | 0.54 mg | – |
| Sucrose | 0.563 mg | – |
| Maltose | 0.21 mg | – |
| Disaccharide | 0.773 mg | – |
| Starch | 40 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.154 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 68 µg | 5 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 0.605 µg | 0 % |
| Vitamin E | 0.62 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 23 % |
| Sodium | 454 mg | 15 % |
| Potassium | 192 mg | 5 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 101 mg | 14 % |
| Sulfur | 70 mg | 10 % |
| Chloride | 736 mg | 32 % |
| Iron | 0.997 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 750 µg | 21 % |
| Copper | 120 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.387 mg | 0 % |
| Lysin | 0.189 mg | 0 % |
| Methionin | 0.097 mg | 0 % |
| Cystein | 0.128 mg | 0 % |
| Phenylalanin | 0.277 mg | 0 % |
| Tyrosin | 0.184 mg | 0 % |
| Threonin | 0.187 mg | 0 % |
| Valin | 0.262 mg | 0 % |
| Tryptophan | 0.066 mg | 0 % |
| Arginin | 0.275 mg | – |
| Alanin | 0.202 mg | – |
| Histidin | 0.133 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.316 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.225 mg | – |
| Serin | 0.266 mg | – |
| Prolin | 0.618 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.