LumilnarBaked goods
Wholemeal rye bread with pumpkin seeds
Nutrients per 100 g · German: Roggenvollkornbrot mit Kürbiskernen. Source: German Federal Food Code (BLS).
209kcal
6.9 gProtein
33 gCarbs
3 gFat
Fibre 11.5 g · Sugar 1 g
209kcal
6.9 gProtein
33 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 209 kcal | 10 % |
| Fat | 3 g | 5 % |
| Protein | 6.9 g | 13 % |
| Carbohydrates | 33 g | 14 % |
| Fiber | 11.5 g | 35 % |
| Water | 43 g | 1 % |
| Sugar | 0.993 g | 2 % |
| Net Carbs | 21.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.35 mg | – |
| Octadecansäure / Stearinsäure | 0.13 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.48 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.74 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.78 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.031 mg | – |
| Glucose | 0.032 mg | – |
| Monosaccharides | 0.063 mg | – |
| Sucrose | 0.619 mg | – |
| Maltose | 0.311 mg | – |
| Disaccharide | 0.93 mg | – |
| Starch | 32 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.192 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.084 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 101 µg | 7 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin E | 0.82 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 438 mg | 15 % |
| Potassium | 316 mg | 8 % |
| Calcium | 25.2 mg | 3 % |
| Magnesium | 63.7 mg | 18 % |
| Phosphorus | 182 mg | 26 % |
| Sulfur | 71 mg | 10 % |
| Chloride | 703 mg | 31 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,440 µg | 41 % |
| Copper | 220 µg | 18 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.236 mg | 0 % |
| Leucin | 0.423 mg | 0 % |
| Lysin | 0.261 mg | 0 % |
| Methionin | 0.116 mg | 0 % |
| Cystein | 0.138 mg | 0 % |
| Phenylalanin | 0.296 mg | 0 % |
| Tyrosin | 0.159 mg | 0 % |
| Threonin | 0.228 mg | 0 % |
| Valin | 0.315 mg | 0 % |
| Tryptophan | 0.08 mg | 0 % |
| Arginin | 0.407 mg | – |
| Alanin | 0.275 mg | – |
| Histidin | 0.153 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.492 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.304 mg | – |
| Serin | 0.285 mg | – |
| Prolin | 0.505 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.