LumilnarBaked goods
Wholemeal rye bread with nuts
Nutrients per 100 g · German: Roggenvollkornbrot mit Nüssen. Source: German Federal Food Code (BLS).
214kcal
6 gProtein
33 gCarbs
3.9 gFat
Fibre 11.4 g · Sugar 1.1 g
214kcal
6 gProtein
33 gCarbs
3.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 214 kcal | 11 % |
| Fat | 3.9 g | 6 % |
| Protein | 6 g | 12 % |
| Carbohydrates | 33 g | 14 % |
| Fiber | 11.4 g | 35 % |
| Water | 43 g | 1 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 21.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.27 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.009 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.27 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.027 mg | – |
| Glucose | 0.027 mg | – |
| Monosaccharides | 0.054 mg | – |
| Sucrose | 0.719 mg | – |
| Maltose | 0.311 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 32 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.185 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.088 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 125 µg | 9 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 437 mg | 15 % |
| Potassium | 317 mg | 8 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 58 mg | 17 % |
| Phosphorus | 174 mg | 25 % |
| Sulfur | 78 mg | 11 % |
| Chloride | 704 mg | 31 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,460 µg | 42 % |
| Copper | 250 µg | 20 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.193 mg | 0 % |
| Leucin | 0.369 mg | 0 % |
| Lysin | 0.221 mg | 0 % |
| Methionin | 0.093 mg | 0 % |
| Cystein | 0.122 mg | 0 % |
| Phenylalanin | 0.249 mg | 0 % |
| Tyrosin | 0.137 mg | 0 % |
| Threonin | 0.192 mg | 0 % |
| Valin | 0.267 mg | 0 % |
| Tryptophan | 0.066 mg | 0 % |
| Arginin | 0.359 mg | – |
| Alanin | 0.237 mg | – |
| Histidin | 0.128 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.412 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.248 mg | – |
| Serin | 0.249 mg | – |
| Prolin | 0.457 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.