LumilnarBaked goods
Wholemeal rye bread with oilseeds
Nutrients per 100 g · German: Roggenvollkornbrot mit Ölsamen. Source: German Federal Food Code (BLS).
207kcal
6.4 gProtein
33 gCarbs
2.9 gFat
Fibre 11.7 g · Sugar 1 g
207kcal
6.4 gProtein
33 gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 207 kcal | 10 % |
| Fat | 2.9 g | 5 % |
| Protein | 6.4 g | 12 % |
| Carbohydrates | 33 g | 14 % |
| Fiber | 11.7 g | 35 % |
| Water | 43 g | 1 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 21.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.28 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.29 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.39 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.76 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.28 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.028 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 0.028 mg | – |
| Monosaccharides | 0.063 mg | – |
| Sucrose | 0.641 mg | – |
| Maltose | 0.311 mg | – |
| Disaccharide | 0.952 mg | – |
| Starch | 32 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.206 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 126 µg | 9 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 438 mg | 15 % |
| Potassium | 319 mg | 8 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 66 mg | 19 % |
| Phosphorus | 185 mg | 26 % |
| Sulfur | 77 mg | 11 % |
| Chloride | 704 mg | 31 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,370 µg | 39 % |
| Copper | 240 µg | 19 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.218 mg | 0 % |
| Leucin | 0.398 mg | 0 % |
| Lysin | 0.244 mg | 0 % |
| Methionin | 0.109 mg | 0 % |
| Cystein | 0.13 mg | 0 % |
| Phenylalanin | 0.279 mg | 0 % |
| Tyrosin | 0.15 mg | 0 % |
| Threonin | 0.215 mg | 0 % |
| Valin | 0.295 mg | 0 % |
| Tryptophan | 0.075 mg | 0 % |
| Arginin | 0.373 mg | – |
| Alanin | 0.26 mg | – |
| Histidin | 0.14 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.447 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.286 mg | – |
| Serin | 0.269 mg | – |
| Prolin | 0.486 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.