LumilnarBaked goods
Wholemeal rye bread with sunflower seeds
Nutrients per 100 g · German: Roggenvollkornbrot mit Sonnenblumenkernen. Source: German Federal Food Code (BLS).
208kcal
6.4 gProtein
33 gCarbs
3 gFat
Fibre 11.4 g · Sugar 1.1 g
208kcal
6.4 gProtein
33 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 208 kcal | 10 % |
| Fat | 3 g | 5 % |
| Protein | 6.4 g | 12 % |
| Carbohydrates | 33 g | 14 % |
| Fiber | 11.4 g | 35 % |
| Water | 43 g | 1 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 21.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 39.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.24 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.33 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.76 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.81 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.027 mg | – |
| Glucose | 0.027 mg | – |
| Monosaccharides | 0.054 mg | – |
| Sucrose | 0.727 mg | – |
| Maltose | 0.311 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 32 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.244 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.093 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 153 µg | 11 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 437 mg | 15 % |
| Potassium | 326 mg | 8 % |
| Calcium | 28.8 mg | 3 % |
| Magnesium | 66 mg | 19 % |
| Phosphorus | 190 mg | 27 % |
| Sulfur | 84 mg | 12 % |
| Chloride | 705 mg | 31 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,361 µg | 39 % |
| Copper | 270 µg | 22 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.218 mg | 0 % |
| Leucin | 0.396 mg | 0 % |
| Lysin | 0.245 mg | 0 % |
| Methionin | 0.107 mg | 0 % |
| Cystein | 0.131 mg | 0 % |
| Phenylalanin | 0.276 mg | 0 % |
| Tyrosin | 0.148 mg | 0 % |
| Threonin | 0.212 mg | 0 % |
| Valin | 0.294 mg | 0 % |
| Tryptophan | 0.074 mg | 0 % |
| Arginin | 0.368 mg | – |
| Alanin | 0.257 mg | – |
| Histidin | 0.142 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.452 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.28 mg | – |
| Serin | 0.267 mg | – |
| Prolin | 0.486 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.