LumilnarBaked goods
Wholemeal rye bread
Nutrients per 100 g · German: Roggenvollkornbrot. Source: German Federal Food Code (BLS).
193kcal
6 gProtein
32.5 gCarbs
1.8 gFat
Fibre 9.6 g · Sugar 4.6 g
193kcal
6 gProtein
32.5 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 193 kcal | 10 % |
| Fat | 1.8 g | 3 % |
| Protein | 6 g | 12 % |
| Carbohydrates | 32.5 g | 14 % |
| Fiber | 9.6 g | 29 % |
| Water | 46.4 g | 2 % |
| Sugar | 4.6 g | 9 % |
| Net Carbs | 22.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.112 mg | – |
| Omega 6 Fettsäuren | 0.452 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.142 mg | – |
| Octadecansäure / Stearinsäure | 0.023 mg | – |
| Eicosansäure / Arachinsäure | 0.014 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.187 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.538 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.552 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.452 mg | – |
| ALA - Linolensäure Omega 3 | 0.111 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.564 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.34 mg | – |
| Maltose | 1.8 mg | – |
| Disaccharide | 2.1 mg | – |
| Starch | 27.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 7.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.9 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.9 µg | 0 % |
| Retinol | 2.9 µg | 0 % |
| Vitamin B1 Thiamine | 0.267 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.082 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 102 µg | 7 % |
| Vitamin B7 (Biotine) | 7.4 µg | 16 % |
| Vitamin B9 (Folic Acid) | 16.7 µg | 4 % |
| Vitamin E | 0.79 µg | 0 % |
| Vitamin K | 4.2 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4.1 µg | 4 % |
| Vitamin K2 (Menaquinone) | 0.044 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 440.5 mg | 15 % |
| Potassium | 255.5 mg | 6 % |
| Calcium | 25.5 mg | 3 % |
| Magnesium | 55.7 mg | 16 % |
| Phosphorus | 257.5 mg | 37 % |
| Sulfur | 68 mg | 10 % |
| Chloride | 735 mg | 32 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,505 µg | 43 % |
| Copper | 175 µg | 14 % |
| Fluroride | 360 μg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.18 mg | 0 % |
| Leucin | 0.32 mg | 0 % |
| Lysin | 0.17 mg | 0 % |
| Methionin | 0.08 mg | 0 % |
| Cystein | 0.12 mg | 0 % |
| Phenylalanin | 0.25 mg | 0 % |
| Tyrosin | 0.11 mg | 0 % |
| Threonin | 0.18 mg | 0 % |
| Valin | 0.25 mg | 0 % |
| Tryptophan | 0.056 mg | 0 % |
| Arginin | 0.26 mg | – |
| Alanin | 0.25 mg | – |
| Histidin | 0.12 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
| Asparaginsäure | 0.35 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.25 mg | – |
| Serin | 0.23 mg | – |
| Prolin | 0.53 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Total Sugar Alcohols | 0.007 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.