LumilnarBaked goods
Wholemeal rye crispbread with spelt
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Dinkel. Source: German Federal Food Code (BLS).
331kcal
10.1 gProtein
59.7 gCarbs
1.5 gFat
Fibre 18.8 g · Sugar 1.8 g
331kcal
10.1 gProtein
59.7 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 331 kcal | 17 % |
| Fat | 1.5 g | 2 % |
| Protein | 10.1 g | 19 % |
| Carbohydrates | 59.7 g | 25 % |
| Fiber | 18.8 g | 57 % |
| Water | 6 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 40.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.62 mg | – |
| Hexadecansäure / Palmitinsäure | 0.15 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.17 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.19 mg | – |
| Eicosensäure | 0.02 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.22 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.62 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.045 mg | – |
| Glucose | 0.046 mg | – |
| Monosaccharides | 0.091 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.523 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 57.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.3 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.097 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 112 µg | 8 % |
| Vitamin B7 (Biotine) | 5.8 µg | 13 % |
| Vitamin B9 (Folic Acid) | 25.1 µg | 6 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 550.1 mg | 18 % |
| Potassium | 471.3 mg | 12 % |
| Calcium | 39.2 mg | 4 % |
| Magnesium | 89.7 mg | 26 % |
| Phosphorus | 283.5 mg | 41 % |
| Sulfur | 132 mg | 19 % |
| Chloride | 898 mg | 39 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 2.6 µg | 0 % |
| Manganese | 2,330 µg | 67 % |
| Copper | 330 µg | 26 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.314 mg | 0 % |
| Leucin | 0.612 mg | 0 % |
| Lysin | 0.349 mg | 0 % |
| Methionin | 0.157 mg | 0 % |
| Cystein | 0.218 mg | 0 % |
| Phenylalanin | 0.422 mg | 0 % |
| Tyrosin | 0.227 mg | 0 % |
| Threonin | 0.312 mg | 0 % |
| Valin | 0.429 mg | 0 % |
| Tryptophan | 0.111 mg | 0 % |
| Arginin | 0.484 mg | – |
| Alanin | 0.392 mg | – |
| Histidin | 0.217 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.632 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.416 mg | – |
| Serin | 0.432 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.