LumilnarBaked goods
Wholemeal rye crispbread with barley malt
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Gerstenmalz. Source: German Federal Food Code (BLS).
332kcal
9.3 gProtein
60.6 gCarbs
1.3 gFat
Fibre 19.1 g · Sugar 4.5 g
332kcal
9.3 gProtein
60.6 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 332 kcal | 17 % |
| Fat | 1.3 g | 2 % |
| Protein | 9.3 g | 18 % |
| Carbohydrates | 60.6 g | 25 % |
| Fiber | 19.1 g | 58 % |
| Water | 6 g | 0 % |
| Sugar | 4.5 g | 9 % |
| Net Carbs | 41.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.077 mg | – |
| Omega 6 Fettsäuren | 0.537 mg | – |
| Hexadecansäure / Palmitinsäure | 0.128 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.146 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.157 mg | – |
| Eicosensäure | 0.015 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.19 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.537 mg | – |
| ALA - Linolensäure Omega 3 | 0.077 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.614 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 0.7 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 2.6 mg | – |
| Disaccharide | 3.8 mg | – |
| Resorbable Oligosaccharides | 1.2 mg | – |
| Starch | 54.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.29 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.99 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.37 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 107 µg | 8 % |
| Vitamin B7 (Biotine) | 5.4 µg | 12 % |
| Vitamin B9 (Folic Acid) | 23.4 µg | 6 % |
| Vitamin C | 0.017 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 25 % |
| Sodium | 495 mg | 17 % |
| Potassium | 493 mg | 12 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 85 mg | 24 % |
| Phosphorus | 259.2 mg | 37 % |
| Sulfur | 122 mg | 17 % |
| Chloride | 814 mg | 35 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 2,150 µg | 61 % |
| Copper | 300 µg | 24 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.6 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.138 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.096 mg | 0 % |
| Arginin | 0.5 mg | – |
| Alanin | 0.362 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.598 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.379 mg | – |
| Serin | 0.381 mg | – |
| Prolin | 0.771 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.