LumilnarBaked goods
Wholemeal rye crispbread with pumpkin seeds
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Kürbiskernen. Source: German Federal Food Code (BLS).
370kcal
13.8 gProtein
49.3 gCarbs
9.2 gFat
Fibre 17.9 g · Sugar 1.8 g
370kcal
13.8 gProtein
49.3 gCarbs
9.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 370 kcal | 19 % |
| Fat | 9.2 g | 15 % |
| Protein | 13.8 g | 26 % |
| Carbohydrates | 49.3 g | 21 % |
| Fiber | 17.9 g | 54 % |
| Water | 6 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 31.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 42.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.104 mg | – |
| Omega 6 Fettsäuren | 4.4 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.442 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.038 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.3 mg | – |
| Eicosensäure | 0.013 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 2.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.104 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.053 mg | – |
| Glucose | 0.056 mg | – |
| Monosaccharides | 0.109 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.461 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 47.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.322 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.83 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 101 µg | 7 % |
| Vitamin B7 (Biotine) | 6.7 µg | 15 % |
| Vitamin B9 (Folic Acid) | 20.1 µg | 5 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 521.9 mg | 17 % |
| Potassium | 503.8 mg | 13 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 119.6 mg | 34 % |
| Phosphorus | 302.8 mg | 43 % |
| Sulfur | 105 mg | 15 % |
| Chloride | 842 mg | 37 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 2,530 µg | 72 % |
| Copper | 400 µg | 32 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.49 mg | 0 % |
| Leucin | 0.844 mg | 0 % |
| Lysin | 0.503 mg | 0 % |
| Methionin | 0.246 mg | 0 % |
| Cystein | 0.268 mg | 0 % |
| Phenylalanin | 0.605 mg | 0 % |
| Tyrosin | 0.322 mg | 0 % |
| Threonin | 0.458 mg | 0 % |
| Valin | 0.634 mg | 0 % |
| Tryptophan | 0.165 mg | 0 % |
| Arginin | 0.928 mg | – |
| Alanin | 0.569 mg | – |
| Histidin | 0.316 mg | 0 % |
| Essentielle Aminosäuren | 4.3 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.655 mg | – |
| Serin | 0.585 mg | – |
| Prolin | 0.932 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.