LumilnarBaked goods
Wholemeal rye crispbread with linseed and wheat germ
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Leinsamen und Weizenkeimen. Source: German Federal Food Code (BLS).
338kcal
11.5 gProtein
54 gCarbs
4 gFat
Fibre 20.1 g · Sugar 1.9 g
338kcal
11.5 gProtein
54 gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 338 kcal | 17 % |
| Fat | 4 g | 6 % |
| Protein | 11.5 g | 22 % |
| Carbohydrates | 54 g | 23 % |
| Fiber | 20.1 g | 61 % |
| Water | 6 g | 0 % |
| Sugar | 1.9 g | 4 % |
| Net Carbs | 33.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.787 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.4 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.31 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.104 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Decosansäure / Behensäure | 0.007 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.44 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.644 mg | – |
| Eicosensäure | 0.02 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.694 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 1.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.041 mg | – |
| Glucose | 0.046 mg | – |
| Monosaccharides | 0.087 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.503 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 52 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.391 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.161 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.48 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 176 µg | 13 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin E | 2.2 µg | 0 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.8 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 517 mg | 17 % |
| Potassium | 543 mg | 14 % |
| Calcium | 50 mg | 5 % |
| Magnesium | 109 mg | 31 % |
| Phosphorus | 324 mg | 46 % |
| Sulfur | 139 mg | 20 % |
| Chloride | 844 mg | 37 % |
| Iron | 3.1 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 2,970 µg | 85 % |
| Copper | 390 µg | 31 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.374 mg | 0 % |
| Leucin | 0.689 mg | 0 % |
| Lysin | 0.466 mg | 0 % |
| Methionin | 0.185 mg | 0 % |
| Cystein | 0.226 mg | 0 % |
| Phenylalanin | 0.471 mg | 0 % |
| Tyrosin | 0.262 mg | 0 % |
| Threonin | 0.384 mg | 0 % |
| Valin | 0.518 mg | 0 % |
| Tryptophan | 0.131 mg | 0 % |
| Arginin | 0.662 mg | – |
| Alanin | 0.48 mg | – |
| Histidin | 0.247 mg | 0 % |
| Essentielle Aminosäuren | 3.5 mg | – |
| Asparaginsäure | 0.796 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.51 mg | – |
| Serin | 0.476 mg | – |
| Prolin | 0.827 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.