LumilnarBaked goods
Wholemeal rye crispbread with milk
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Milch. Source: German Federal Food Code (BLS).
327kcal
9.7 gProtein
59.2 gCarbs
1.4 gFat
Fibre 19.7 g · Sugar 2.4 g
327kcal
9.7 gProtein
59.2 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 327 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 9.7 g | 19 % |
| Carbohydrates | 59.2 g | 25 % |
| Fiber | 19.7 g | 60 % |
| Water | 6 g | 0 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 39.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.079 mg | – |
| Omega 6 Fettsäuren | 0.555 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.15 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.16 mg | – |
| Eicosensäure | 0.016 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.19 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.555 mg | – |
| ALA - Linolensäure Omega 3 | 0.079 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.634 mg | – |
| Cholesterin | 0.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.043 mg | – |
| Glucose | 0.042 mg | – |
| Monosaccharides | 0.085 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.554 mg | – |
| Lactose | 0.524 mg | – |
| Disaccharide | 2.3 mg | – |
| Starch | 56.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.287 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 106 µg | 8 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin C | 0.013 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 550 mg | 18 % |
| Potassium | 504 mg | 13 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 86 mg | 25 % |
| Phosphorus | 278 mg | 40 % |
| Sulfur | 126 mg | 18 % |
| Chloride | 902 mg | 39 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 2,208 µg | 63 % |
| Copper | 310 µg | 25 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.309 mg | 0 % |
| Leucin | 0.593 mg | 0 % |
| Lysin | 0.366 mg | 0 % |
| Methionin | 0.152 mg | 0 % |
| Cystein | 0.201 mg | 0 % |
| Phenylalanin | 0.398 mg | 0 % |
| Tyrosin | 0.217 mg | 0 % |
| Threonin | 0.31 mg | 0 % |
| Valin | 0.43 mg | 0 % |
| Tryptophan | 0.104 mg | 0 % |
| Arginin | 0.468 mg | – |
| Alanin | 0.386 mg | – |
| Histidin | 0.204 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.646 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.399 mg | – |
| Serin | 0.413 mg | – |
| Prolin | 0.832 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.