LumilnarBaked goods
Wholemeal rye crispbread with oilseeds
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Ölsamen. Source: German Federal Food Code (BLS).
338kcal
10.2 gProtein
56.6 gCarbs
3.6 gFat
Fibre 19.3 g · Sugar 1.8 g
338kcal
10.2 gProtein
56.6 gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 338 kcal | 17 % |
| Fat | 3.6 g | 6 % |
| Protein | 10.2 g | 20 % |
| Carbohydrates | 56.6 g | 24 % |
| Fiber | 19.3 g | 58 % |
| Water | 6 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 37.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.578 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.347 mg | – |
| Octadecansäure / Stearinsäure | 0.086 mg | – |
| Eicosansäure / Arachinsäure | 0.011 mg | – |
| Decosansäure / Behensäure | 0.006 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.455 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.884 mg | – |
| Eicosensäure | 0.015 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.919 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.578 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Galactose | 0.015 mg | – |
| Glucose | 0.039 mg | – |
| Monosaccharides | 0.094 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.509 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 54.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.311 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.107 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 155 µg | 11 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 516 mg | 17 % |
| Potassium | 496 mg | 12 % |
| Calcium | 61 mg | 6 % |
| Magnesium | 101 mg | 29 % |
| Phosphorus | 288 mg | 41 % |
| Sulfur | 125 mg | 18 % |
| Chloride | 844 mg | 37 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 2.6 µg | 0 % |
| Manganese | 2,300 µg | 66 % |
| Copper | 370 µg | 30 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.33 mg | 0 % |
| Leucin | 0.62 mg | 0 % |
| Lysin | 0.38 mg | 0 % |
| Methionin | 0.17 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 0.43 mg | 0 % |
| Tyrosin | 0.23 mg | 0 % |
| Threonin | 0.33 mg | 0 % |
| Valin | 0.45 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.57 mg | – |
| Alanin | 0.42 mg | – |
| Histidin | 0.21 mg | 0 % |
| Essentielle Aminosäuren | 3 mg | – |
| Asparaginsäure | 0.7 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.46 mg | – |
| Serin | 0.44 mg | – |
| Prolin | 0.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.