LumilnarBaked goods
Wholemeal rye crispbread with sesame seeds
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Sesam. Source: German Federal Food Code (BLS).
350kcal
10.5 gProtein
53.8 gCarbs
6 gFat
Fibre 19.1 g · Sugar 1.8 g
350kcal
10.5 gProtein
53.8 gCarbs
6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 350 kcal | 18 % |
| Fat | 6 g | 10 % |
| Protein | 10.5 g | 20 % |
| Carbohydrates | 53.8 g | 23 % |
| Fiber | 19.1 g | 58 % |
| Water | 6 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 34.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.136 mg | – |
| Omega 6 Fettsäuren | 2.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.662 mg | – |
| Octadecansäure / Stearinsäure | 0.16 mg | – |
| Eicosansäure / Arachinsäure | 0.026 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.855 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Eicosensäure | 0.014 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.136 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.039 mg | – |
| Galactose | 0.057 mg | – |
| Glucose | 0.038 mg | – |
| Monosaccharides | 0.134 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.506 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 52 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.324 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.114 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.37 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 165 µg | 12 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.7 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 520 mg | 17 % |
| Potassium | 489 mg | 12 % |
| Calcium | 110 mg | 11 % |
| Magnesium | 110 mg | 31 % |
| Phosphorus | 297 mg | 42 % |
| Sulfur | 115 mg | 16 % |
| Chloride | 843 mg | 37 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 2,190 µg | 63 % |
| Copper | 440 µg | 35 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.347 mg | 0 % |
| Leucin | 0.652 mg | 0 % |
| Lysin | 0.368 mg | 0 % |
| Methionin | 0.19 mg | 0 % |
| Cystein | 0.205 mg | 0 % |
| Phenylalanin | 0.464 mg | 0 % |
| Tyrosin | 0.248 mg | 0 % |
| Threonin | 0.353 mg | 0 % |
| Valin | 0.473 mg | 0 % |
| Tryptophan | 0.117 mg | 0 % |
| Arginin | 0.62 mg | – |
| Alanin | 0.446 mg | – |
| Histidin | 0.223 mg | 0 % |
| Essentielle Aminosäuren | 3.2 mg | – |
| Asparaginsäure | 0.691 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.494 mg | – |
| Serin | 0.451 mg | – |
| Prolin | 0.832 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.