LumilnarBaked goods
Wholemeal rye crispbread with sunflower seeds
Nutrients per 100 g · German: Roggenvollkornknäckebrot mit Sonnenblumenkernen. Source: German Federal Food Code (BLS).
367kcal
12.2 gProtein
49.8 gCarbs
9.4 gFat
Fibre 17.4 g · Sugar 2.2 g
367kcal
12.2 gProtein
49.8 gCarbs
9.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 367 kcal | 18 % |
| Fat | 9.4 g | 15 % |
| Protein | 12.2 g | 23 % |
| Carbohydrates | 49.8 g | 21 % |
| Fiber | 17.4 g | 53 % |
| Water | 6 g | 0 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 32.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 66.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.076 mg | – |
| Omega 6 Fettsäuren | 5.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.61 mg | – |
| Octadecansäure / Stearinsäure | 0.25 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.05 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.93 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.4 mg | – |
| Eicosensäure | 0.013 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.076 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.036 mg | – |
| Glucose | 0.035 mg | – |
| Monosaccharides | 0.071 mg | – |
| Sucrose | 1.6 mg | – |
| Maltose | 0.462 mg | – |
| Disaccharide | 2.1 mg | – |
| Starch | 47.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.516 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.126 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.45 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 294 µg | 21 % |
| Vitamin B7 (Biotine) | 13 µg | 29 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin E | 7.7 µg | 0 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.8 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 27 % |
| Sodium | 534.7 mg | 18 % |
| Potassium | 542 mg | 14 % |
| Calcium | 47.5 mg | 5 % |
| Magnesium | 129 mg | 37 % |
| Phosphorus | 330 mg | 47 % |
| Sulfur | 154 mg | 22 % |
| Chloride | 878 mg | 38 % |
| Iron | 3 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 2,254 µg | 64 % |
| Copper | 580 µg | 46 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.422 mg | 0 % |
| Leucin | 0.741 mg | 0 % |
| Lysin | 0.443 mg | 0 % |
| Methionin | 0.211 mg | 0 % |
| Cystein | 0.24 mg | 0 % |
| Phenylalanin | 0.527 mg | 0 % |
| Tyrosin | 0.28 mg | 0 % |
| Threonin | 0.401 mg | 0 % |
| Valin | 0.554 mg | 0 % |
| Tryptophan | 0.143 mg | 0 % |
| Arginin | 0.781 mg | – |
| Alanin | 0.499 mg | – |
| Histidin | 0.274 mg | 0 % |
| Essentielle Aminosäuren | 3.7 mg | – |
| Asparaginsäure | 0.921 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.566 mg | – |
| Serin | 0.515 mg | – |
| Prolin | 0.858 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.