LumilnarBaked goods
Russian bread letter-shaped biscuits (meringue)
Nutrients per 100 g · German: Russisch-Brot (Eiklarmasse). Source: German Federal Food Code (BLS).
383kcal
9.7 gProtein
82.4 gCarbs
0.9 gFat
Fibre 3.1 g · Sugar 49.1 g
383kcal
9.7 gProtein
82.4 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 383 kcal | 19 % |
| Fat | 0.92 g | 1 % |
| Protein | 9.7 g | 19 % |
| Carbohydrates | 82.4 g | 35 % |
| Fiber | 3.1 g | 9 % |
| Water | 3.6 g | 0 % |
| Sugar | 49.1 g | 98 % |
| Net Carbs | 79.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.17 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.17 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.21 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.007 mg | – |
| Glucose | 0.189 mg | – |
| Monosaccharides | 0.196 mg | – |
| Sucrose | 48.8 mg | – |
| Maltose | 0.083 mg | – |
| Disaccharide | 48.9 mg | – |
| Starch | 33.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 0.001 µg | 0 % |
| Vitamin B1 Thiamine | 0.051 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.174 µg | 0 % |
| Vitamin B3 (Niacine) | 0.47 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 36 µg | 3 % |
| Vitamin B7 (Biotine) | 3.1 µg | 7 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.2 µg | 5 % |
| Vitamin C | 0.117 µg | 0 % |
| Vitamin D | 0.04 µg | 0 % |
| Vitamin E | 0.172 µg | 0 % |
| Vitamin K | 0.25 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.25 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.298 g | 6 % |
| Sodium | 119 mg | 4 % |
| Potassium | 193 mg | 5 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 58 mg | 8 % |
| Sulfur | 61 mg | 9 % |
| Chloride | 144 mg | 6 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.386 µg | 0 % |
| Manganese | 309 µg | 9 % |
| Copper | 150 µg | 12 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.46 mg | 0 % |
| Leucin | 0.767 mg | 0 % |
| Lysin | 0.464 mg | 0 % |
| Methionin | 0.279 mg | 0 % |
| Cystein | 0.236 mg | 0 % |
| Phenylalanin | 0.545 mg | 0 % |
| Tyrosin | 0.338 mg | 0 % |
| Threonin | 0.362 mg | 0 % |
| Valin | 0.596 mg | 0 % |
| Tryptophan | 0.124 mg | 0 % |
| Arginin | 0.486 mg | – |
| Alanin | 0.465 mg | – |
| Histidin | 0.226 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.765 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.371 mg | – |
| Serin | 0.592 mg | – |
| Prolin | 0.789 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.