LumilnarBaked goods
Sourdough bread gluten-free
Nutrients per 100 g · German: Sauerteigbrot glutenfrei. Source: German Federal Food Code (BLS).
180kcal
5.2 gProtein
34.4 gCarbs
1.6 gFat
Fibre 3.4 g · Sugar 1 g
180kcal
5.2 gProtein
34.4 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 180 kcal | 9 % |
| Fat | 1.6 g | 3 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 34.4 g | 14 % |
| Fiber | 3.4 g | 10 % |
| Water | 53.9 g | 2 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 31 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.18 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.22 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.43 mg | – |
| Eicosensäure | 0.021 mg | – |
| Einfach ungesättigte Fettsäuren | 0.46 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.5 mg | – |
| Sucrose | 0.5 mg | – |
| Maltose | 0.011 mg | – |
| Disaccharide | 0.5 mg | – |
| Resorbable Oligosaccharides | 0.004 mg | – |
| Starch | 33.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 32 µg | 2 % |
| Vitamin B1 Thiamine | 0.196 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.065 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 170 µg | 12 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 8.7 µg | 2 % |
| Vitamin C | 0.009 µg | 0 % |
| Vitamin E | 0.437 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 402 mg | 13 % |
| Potassium | 229 mg | 6 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 69 mg | 20 % |
| Phosphorus | 126 mg | 18 % |
| Sulfur | 52 mg | 7 % |
| Chloride | 624 mg | 27 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 180 µg | 14 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.228 mg | 0 % |
| Leucin | 0.45 mg | 0 % |
| Lysin | 0.286 mg | 0 % |
| Methionin | 0.108 mg | 0 % |
| Cystein | 0.105 mg | 0 % |
| Phenylalanin | 0.24 mg | 0 % |
| Tyrosin | 0.147 mg | 0 % |
| Threonin | 0.23 mg | 0 % |
| Valin | 0.312 mg | 0 % |
| Tryptophan | 0.071 mg | 0 % |
| Arginin | 0.446 mg | – |
| Alanin | 0.32 mg | – |
| Histidin | 0.13 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.498 mg | – |
| Glutaminsäure | 0.983 mg | – |
| Glycin | 0.32 mg | – |
| Serin | 0.301 mg | – |
| Prolin | 0.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.