LumilnarBaked goods
Sourdough bread with pumpkin seeds, gluten-free
Nutrients per 100 g · German: Sauerteigbrot mit Kürbiskernen, glutenfrei. Source: German Federal Food Code (BLS).
234kcal
9.1 gProtein
30.6 gCarbs
7.4 gFat
Fibre 4.2 g · Sugar 1 g
234kcal
9.1 gProtein
30.6 gCarbs
7.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 234 kcal | 12 % |
| Fat | 7.4 g | 12 % |
| Protein | 9.1 g | 18 % |
| Carbohydrates | 30.6 g | 13 % |
| Fiber | 4.2 g | 13 % |
| Water | 47.1 g | 2 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 26.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 58.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 3.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.83 mg | – |
| Octadecansäure / Stearinsäure | 0.36 mg | – |
| Eicosansäure / Arachinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.032 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Eicosensäure | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.6 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 0.6 mg | – |
| Resorbable Oligosaccharides | 0.003 mg | – |
| Starch | 29.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.236 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.062 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 161 µg | 12 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 7.7 µg | 2 % |
| Vitamin C | 0.008 µg | 0 % |
| Vitamin E | 0.732 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 401 mg | 13 % |
| Potassium | 276 mg | 7 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 97 mg | 28 % |
| Phosphorus | 171 mg | 24 % |
| Sulfur | 45 mg | 6 % |
| Chloride | 617 mg | 27 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 930 µg | 27 % |
| Copper | 260 µg | 21 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.39 mg | 0 % |
| Leucin | 0.68 mg | 0 % |
| Lysin | 0.418 mg | 0 % |
| Methionin | 0.19 mg | 0 % |
| Cystein | 0.169 mg | 0 % |
| Phenylalanin | 0.427 mg | 0 % |
| Tyrosin | 0.247 mg | 0 % |
| Threonin | 0.362 mg | 0 % |
| Valin | 0.497 mg | 0 % |
| Tryptophan | 0.125 mg | 0 % |
| Arginin | 0.804 mg | – |
| Alanin | 0.474 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 3.3 mg | – |
| Asparaginsäure | 0.855 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.528 mg | – |
| Serin | 0.458 mg | – |
| Prolin | 0.554 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.