LumilnarBaked goods
Sourdough bread with oilseeds, gluten-free
Nutrients per 100 g · German: Sauerteigbrot mit Ölsamen, glutenfrei. Source: German Federal Food Code (BLS).
229kcal
7.9 gProtein
30.6 gCarbs
7.3 gFat
Fibre 4.6 g · Sugar 1.1 g
229kcal
7.9 gProtein
30.6 gCarbs
7.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 229 kcal | 11 % |
| Fat | 7.3 g | 12 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 30.6 g | 13 % |
| Fiber | 4.6 g | 14 % |
| Water | 47.2 g | 2 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 26 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.71 mg | – |
| Omega 6 Fettsäuren | 2.9 mg | – |
| Hexadecansäure / Palmitinsäure | 0.67 mg | – |
| Octadecansäure / Stearinsäure | 0.26 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.96 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.011 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.71 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Galactose | 0.019 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.7 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 0.7 mg | – |
| Resorbable Oligosaccharides | 0.003 mg | – |
| Starch | 29.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 33 µg | 2 % |
| Vitamin B1 Thiamine | 0.275 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 229 µg | 16 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin C | 0.008 µg | 0 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 401 mg | 13 % |
| Potassium | 284 mg | 7 % |
| Calcium | 50 mg | 5 % |
| Magnesium | 102 mg | 29 % |
| Phosphorus | 179 mg | 26 % |
| Sulfur | 61 mg | 9 % |
| Chloride | 619 mg | 27 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 740 µg | 21 % |
| Copper | 340 µg | 27 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.342 mg | 0 % |
| Leucin | 0.609 mg | 0 % |
| Lysin | 0.372 mg | 0 % |
| Methionin | 0.17 mg | 0 % |
| Cystein | 0.147 mg | 0 % |
| Phenylalanin | 0.378 mg | 0 % |
| Tyrosin | 0.221 mg | 0 % |
| Threonin | 0.327 mg | 0 % |
| Valin | 0.441 mg | 0 % |
| Tryptophan | 0.111 mg | 0 % |
| Arginin | 0.709 mg | – |
| Alanin | 0.433 mg | – |
| Histidin | 0.196 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.73 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.478 mg | – |
| Serin | 0.414 mg | – |
| Prolin | 0.501 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.