LumilnarBaked goods
Sourdough bread with sunflower seeds, gluten-free
Nutrients per 100 g · German: Sauerteigbrot mit Sonnenblumenkernen, glutenfrei. Source: German Federal Food Code (BLS).
231kcal
7.9 gProtein
30.9 gCarbs
7.6 gFat
Fibre 3.8 g · Sugar 1.3 g
231kcal
7.9 gProtein
30.9 gCarbs
7.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 231 kcal | 12 % |
| Fat | 7.6 g | 12 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 30.9 g | 13 % |
| Fiber | 3.8 g | 12 % |
| Water | 47 g | 2 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 27.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 100 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.53 mg | – |
| Octadecansäure / Stearinsäure | 0.21 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Gesättigte Fettsäuren | 0.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 2.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.9 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 0.9 mg | – |
| Resorbable Oligosaccharides | 0.003 mg | – |
| Starch | 29.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 29 µg | 1 % |
| Vitamin B1 Thiamine | 0.381 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.46 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 306 µg | 22 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 0.008 µg | 0 % |
| Vitamin E | 5.4 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 401 mg | 13 % |
| Potassium | 304 mg | 8 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 104 mg | 30 % |
| Phosphorus | 191 mg | 27 % |
| Sulfur | 82 mg | 12 % |
| Chloride | 629 mg | 27 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 710 µg | 20 % |
| Copper | 400 µg | 32 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.34 mg | 0 % |
| Leucin | 0.605 mg | 0 % |
| Lysin | 0.374 mg | 0 % |
| Methionin | 0.165 mg | 0 % |
| Cystein | 0.149 mg | 0 % |
| Phenylalanin | 0.369 mg | 0 % |
| Tyrosin | 0.216 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.438 mg | 0 % |
| Tryptophan | 0.108 mg | 0 % |
| Arginin | 0.695 mg | – |
| Alanin | 0.423 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.745 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.463 mg | – |
| Serin | 0.407 mg | – |
| Prolin | 0.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.