LumilnarBaked goods
Chocolate-almond sponge cake base
Nutrients per 100 g · German: Schoko-Mandelbiskuitboden. Source: German Federal Food Code (BLS).
389kcal
13.9 gProtein
35.6 gCarbs
20.3 gFat
Fibre 3.8 g · Sugar 35.3 g
389kcal
13.9 gProtein
35.6 gCarbs
20.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 389 kcal | 19 % |
| Fat | 20.3 g | 32 % |
| Protein | 13.9 g | 27 % |
| Carbohydrates | 35.6 g | 15 % |
| Fiber | 3.8 g | 12 % |
| Water | 22 g | 1 % |
| Sugar | 35.3 g | 71 % |
| Net Carbs | 31.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 51.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 4.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Pentadecansäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 2 mg | – |
| Heptadecansäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.645 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 2.7 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.103 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11.3 mg | – |
| Eicosensäure | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 11.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.005 mg | – |
| Eicosatriensäure Omega 6 | 0.004 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.059 mg | – |
| Docosapentaensäure Omega 3 | 0.005 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.027 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.2 mg | – |
| Cholesterin | 163 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.038 mg | – |
| Glucose | 0.226 mg | – |
| Monosaccharides | 0.264 mg | – |
| Sucrose | 35 mg | – |
| Disaccharide | 35 mg | – |
| Starch | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 116 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 112 µg | 12 % |
| Retinol | 108.2 µg | 11 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.096 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.598 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.66 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 47 µg | 3 % |
| Vitamin B7 (Biotine) | 30 µg | 67 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin D | 0.8 µg | 4 % |
| Vitamin E | 9.1 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.27 g | 5 % |
| Sodium | 108 mg | 4 % |
| Potassium | 336 mg | 8 % |
| Calcium | 56 mg | 6 % |
| Magnesium | 89 mg | 25 % |
| Phosphorus | 302 mg | 43 % |
| Sulfur | 47 mg | 7 % |
| Chloride | 98 mg | 4 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 720 µg | 21 % |
| Copper | 403 µg | 32 % |
| Fluroride | 34 μg | 1 % |
| Iodine | 20 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.663 mg | 0 % |
| Leucin | 1 mg | 0 % |
| Lysin | 0.599 mg | 0 % |
| Methionin | 0.297 mg | 0 % |
| Cystein | 0.279 mg | 0 % |
| Phenylalanin | 0.752 mg | 0 % |
| Tyrosin | 0.462 mg | 0 % |
| Threonin | 0.502 mg | 0 % |
| Valin | 0.839 mg | 0 % |
| Tryptophan | 0.155 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 0.382 mg | – |
| Histidin | 0.317 mg | 0 % |
| Essentielle Aminosäuren | 5.2 mg | – |
| Asparaginsäure | 0.652 mg | – |
| Glutaminsäure | 0.831 mg | – |
| Glycin | 0.232 mg | – |
| Serin | 0.465 mg | – |
| Prolin | 0.269 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.9 g | – |
Similar foods
Amerikaner moist shortbread biscuit (cake batter) with sugar icingFilled pineapple ring cake (cake batter)Pineapple marzipan cake (cake batter)Anise sponge biscuitsApple casseroleApple baked in shortcrust pastryApple dumplingsApple pie (yeast dough)Apple cake with bee sting cake topping (shortcrust pastry)Covered apple sheet cake (shortcrust pastry)Wholemeal apple pie (shortcrust pastry)Apple cake with pudding (yeast dough)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.