LumilnarBaked goods
Chocolate water sponge cake base
Nutrients per 100 g · German: Schoko-Wasserbiskuitboden. Source: German Federal Food Code (BLS).
306kcal
9.1 gProtein
55.6 gCarbs
4.7 gFat
Fibre 2.9 g · Sugar 34.3 g
306kcal
9.1 gProtein
55.6 gCarbs
4.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 306 kcal | 15 % |
| Fat | 4.7 g | 7 % |
| Protein | 9.1 g | 18 % |
| Carbohydrates | 55.6 g | 23 % |
| Fiber | 2.9 g | 9 % |
| Water | 27 g | 1 % |
| Sugar | 34.3 g | 69 % |
| Net Carbs | 52.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.62 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.96 mg | – |
| Heptadecansäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.58 mg | – |
| Eicosansäure / Arachinsäure | 0.011 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.082 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Eicosensäure | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.57 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Stearidonsäure Omega 3 | 0.004 mg | – |
| Eicosatriensäure Omega 6 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.048 mg | – |
| Docosapentaensäure Omega 3 | 0.004 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.69 mg | – |
| Cholesterin | 131 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.004 mg | – |
| Glucose | 0.135 mg | – |
| Monosaccharides | 0.139 mg | – |
| Sucrose | 34.1 mg | – |
| Maltose | 0.052 mg | – |
| Disaccharide | 34.2 mg | – |
| Starch | 21.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 88.3 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 87.6 µg | 10 % |
| Retinol | 87 µg | 9 % |
| Beta-Carotin | 4.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.179 µg | 0 % |
| Vitamin B3 (Niacine) | 0.37 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.46 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 54 µg | 4 % |
| Vitamin B7 (Biotine) | 7.6 µg | 17 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin D | 0.8 µg | 4 % |
| Vitamin E | 0.617 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.335 g | 7 % |
| Sodium | 134 mg | 4 % |
| Potassium | 223 mg | 6 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 182 mg | 26 % |
| Sulfur | 48 mg | 7 % |
| Chloride | 86 mg | 4 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 0.97 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 262 µg | 21 % |
| Fluroride | 5 μg | 0 % |
| Iodine | 18 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.428 mg | 0 % |
| Leucin | 0.684 mg | 0 % |
| Lysin | 0.418 mg | 0 % |
| Methionin | 0.228 mg | 0 % |
| Cystein | 0.207 mg | 0 % |
| Phenylalanin | 0.474 mg | 0 % |
| Tyrosin | 0.312 mg | 0 % |
| Threonin | 0.351 mg | 0 % |
| Valin | 0.532 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.461 mg | – |
| Alanin | 0.425 mg | – |
| Histidin | 0.193 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.711 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.326 mg | – |
| Serin | 0.556 mg | – |
| Prolin | 0.619 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.