LumilnarBaked goods
Chocolate sponge cake base
Nutrients per 100 g · German: Schokobiskuitboden. Source: German Federal Food Code (BLS).
290kcal
11.6 gProtein
44.4 gCarbs
6.8 gFat
Fibre 2.6 g · Sugar 28 g
290kcal
11.6 gProtein
44.4 gCarbs
6.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 290 kcal | 14 % |
| Fat | 6.8 g | 11 % |
| Protein | 11.6 g | 22 % |
| Carbohydrates | 44.4 g | 19 % |
| Fiber | 2.6 g | 8 % |
| Water | 33.5 g | 1 % |
| Sugar | 28 g | 56 % |
| Net Carbs | 41.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.91 mg | – |
| Tetradecansäure / Myristinsäure | 0.016 mg | – |
| Pentadecansäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Heptadecansäure | 0.012 mg | – |
| Octadecansäure / Stearinsäure | 0.75 mg | – |
| Eicosansäure / Arachinsäure | 0.012 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.132 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.2 mg | – |
| Eicosensäure | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.82 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Stearidonsäure Omega 3 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.006 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.077 mg | – |
| Docosapentaensäure Omega 3 | 0.006 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.036 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
| Cholesterin | 213 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.003 mg | – |
| Glucose | 0.213 mg | – |
| Monosaccharides | 0.216 mg | – |
| Sucrose | 27.8 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 27.8 mg | – |
| Starch | 16.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 143.5 µg | 16 % |
| Vitamin A (Retinolactivitysequivalent) | 142.5 µg | 16 % |
| Retinol | 141.5 µg | 14 % |
| Beta-Carotin | 7.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.066 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 0.33 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.69 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 12 µg | 27 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin B12 (Cobalamin) | 1.5 µg | 38 % |
| Vitamin D | 1.2 µg | 6 % |
| Vitamin E | 0.899 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.278 g | 6 % |
| Sodium | 111 mg | 4 % |
| Potassium | 256 mg | 6 % |
| Calcium | 43 mg | 4 % |
| Magnesium | 41 mg | 12 % |
| Phosphorus | 183 mg | 26 % |
| Sulfur | 41 mg | 6 % |
| Chloride | 124 mg | 5 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 286 µg | 23 % |
| Fluroride | 6 μg | 0 % |
| Iodine | 27 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.587 mg | 0 % |
| Leucin | 0.904 mg | 0 % |
| Lysin | 0.604 mg | 0 % |
| Methionin | 0.319 mg | 0 % |
| Cystein | 0.265 mg | 0 % |
| Phenylalanin | 0.621 mg | 0 % |
| Tyrosin | 0.419 mg | 0 % |
| Threonin | 0.479 mg | 0 % |
| Valin | 0.731 mg | 0 % |
| Tryptophan | 0.161 mg | 0 % |
| Arginin | 0.62 mg | – |
| Alanin | 0.593 mg | – |
| Histidin | 0.249 mg | 0 % |
| Essentielle Aminosäuren | 4.7 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.414 mg | – |
| Serin | 0.751 mg | – |
| Prolin | 0.664 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.