LumilnarBaked goods
Springerle anise biscuits
Nutrients per 100 g · German: Springerle. Source: German Federal Food Code (BLS).
392kcal
7.8 gProtein
83.7 gCarbs
2.4 gFat
Fibre 2.6 g · Sugar 49.2 g
392kcal
7.8 gProtein
83.7 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 392 kcal | 20 % |
| Fat | 2.4 g | 4 % |
| Protein | 7.8 g | 15 % |
| Carbohydrates | 83.7 g | 35 % |
| Fiber | 2.6 g | 8 % |
| Water | 4 g | 0 % |
| Sugar | 49.2 g | 98 % |
| Net Carbs | 81.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.47 mg | – |
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.43 mg | – |
| Heptadecansäure | 0.003 mg | – |
| Octadecansäure / Stearinsäure | 0.13 mg | – |
| Gesättigte Fettsäuren | 0.57 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.045 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.69 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.78 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.44 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.027 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.51 mg | – |
| Cholesterin | 74 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.007 mg | – |
| Glucose | 0.085 mg | – |
| Monosaccharides | 0.092 mg | – |
| Sucrose | 49 mg | – |
| Maltose | 0.086 mg | – |
| Disaccharide | 49.1 mg | – |
| Starch | 34.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 50 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 49.7 µg | 6 % |
| Retinol | 49.3 µg | 5 % |
| Beta-Carotin | 2.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.105 µg | 0 % |
| Vitamin B3 (Niacine) | 0.43 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 33 µg | 2 % |
| Vitamin B7 (Biotine) | 4.8 µg | 11 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.447 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.135 g | 3 % |
| Sodium | 54 mg | 2 % |
| Potassium | 101 mg | 3 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 78 mg | 11 % |
| Sulfur | 57 mg | 8 % |
| Chloride | 96 mg | 4 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 190 µg | 5 % |
| Copper | 60 µg | 5 % |
| Iodine | 12 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.343 mg | 0 % |
| Leucin | 0.586 mg | 0 % |
| Lysin | 0.286 mg | 0 % |
| Methionin | 0.179 mg | 0 % |
| Cystein | 0.188 mg | 0 % |
| Phenylalanin | 0.407 mg | 0 % |
| Tyrosin | 0.252 mg | 0 % |
| Threonin | 0.271 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.096 mg | 0 % |
| Arginin | 0.357 mg | – |
| Alanin | 0.317 mg | – |
| Histidin | 0.175 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.486 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.283 mg | – |
| Serin | 0.456 mg | – |
| Prolin | 0.733 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.