LumilnarDairy
Steppenkäse cheese min. 30 % fat in dry matter
Nutrients per 100 g · German: Steppenkäse mind. 30 % Fett i. Tr.. Source: German Federal Food Code (BLS).
246kcal
26.3 gProtein
0 gCarbs
15.4 gFat
246kcal
26.3 gProtein
0 gCarbs
15.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 246 kcal | 12 % |
| Fat | 15.4 g | 24 % |
| Protein | 26.3 g | 51 % |
| Carbohydrates | 0.01 g | 0 % |
| Water | 52 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.62 mg | – |
| Tetradecansäure / Myristinsäure | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 4.6 mg | – |
| Octadecansäure / Stearinsäure | 1.9 mg | – |
| Gesättigte Fettsäuren | 8.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4 mg | – |
| Einfach ungesättigte Fettsäuren | 4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.62 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.62 mg | – |
| Cholesterin | 36 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 210 µg | 23 % |
| Vitamin A (Retinolactivitysequivalent) | 190 µg | 21 % |
| Retinol | 170 µg | 17 % |
| Beta-Carotin | 240 µg | 12 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.35 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.31 µg | 2 % |
| Vitamin E | 0.46 µg | 0 % |
| Vitamin K | 15.9 µg | 16 % |
| Vitamin K2 (Menaquinone) | 15.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2 g | 40 % |
| Sodium | 800 mg | 27 % |
| Potassium | 100 mg | 3 % |
| Calcium | 800 mg | 80 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 500 mg | 71 % |
| Sulfur | 213 mg | 30 % |
| Chloride | 1,100 mg | 48 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 100 µg | 8 % |
| Fluroride | 115 μg | 3 % |
| Iodine | 30 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.6 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.37 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.8 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 12.9 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 6.3 mg | – |
| Glycin | 0.5 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.01 mg | – |
| Total Sugar Alcohols | 0.01 mg | – |
Similar foods
Cream made from sour cream with rumPineapple yogurt cream for pastry/tortesAppenzeller cheese min. 20 % fat in dry matterAppenzeller cheese min. 50 % fat in dry matterBanana quarkBel Paese cheese min. 50 % fat in dry matterBergkäse (Alpine cheese) min. 45 % fat in dry matterBergkäse (Alpine cheese) min. 50 % fat in dry matterBrie cheese min. 45 % fat in dry matterBrie cheese min. 50 % fat in dry matterBrie cheese min. 60 % fat in dry matterButter salted
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.