LumilnarBaked goods
Wholemeal bread gluten-free
Nutrients per 100 g · German: Vollkornbrot glutenfrei. Source: German Federal Food Code (BLS).
227kcal
6.6 gProtein
32 gCarbs
6 gFat
Fibre 5.3 g · Sugar 2.7 g
227kcal
6.6 gProtein
32 gCarbs
6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 227 kcal | 11 % |
| Fat | 6 g | 10 % |
| Protein | 6.6 g | 13 % |
| Carbohydrates | 32 g | 13 % |
| Fiber | 5.3 g | 16 % |
| Water | 46 g | 2 % |
| Sugar | 2.7 g | 5 % |
| Net Carbs | 26.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.448 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 2.6 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.22 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.65 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Eicosensäure | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 2.6 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 0.386 mg | – |
| Maltose | 1.3 mg | – |
| Disaccharide | 1.7 mg | – |
| Resorbable Oligosaccharides | 2.2 mg | – |
| Starch | 27 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.205 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.087 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.62 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 163 µg | 12 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin E | 0.553 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.832 g | 17 % |
| Sodium | 333 mg | 11 % |
| Potassium | 233 mg | 6 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 84 mg | 24 % |
| Phosphorus | 272 mg | 39 % |
| Sulfur | 39 mg | 6 % |
| Chloride | 307 mg | 13 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,190 µg | 34 % |
| Copper | 290 µg | 23 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.262 mg | 0 % |
| Leucin | 0.444 mg | 0 % |
| Lysin | 0.253 mg | 0 % |
| Methionin | 0.124 mg | 0 % |
| Cystein | 0.097 mg | 0 % |
| Phenylalanin | 0.306 mg | 0 % |
| Tyrosin | 0.199 mg | 0 % |
| Threonin | 0.247 mg | 0 % |
| Valin | 0.349 mg | 0 % |
| Tryptophan | 0.087 mg | 0 % |
| Arginin | 0.524 mg | – |
| Alanin | 0.337 mg | – |
| Histidin | 0.144 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.597 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.353 mg | – |
| Serin | 0.316 mg | – |
| Prolin | 0.254 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.